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Does Fasting Help Weight Loss? The Intermittent Fasting Secret!
Mar 6th, 2014 by Aldouspi

Does Fasting Help Weight Loss? The Intermittent Fasting Secret!

Does fasting help weight loss? You bet! There are a lot of fad diets out there, but intermittent fasting for weight loss is not one of them. It's been around for a long time, and it works in a big way if done correctly.

One of the nice things about intermittent fasting for weight loss is that you don't have to count calories. It's so simple. Also, you don't have to buy any special foods that can be hard to find or expensive.

Recent studies have shown that those who practice intermittent fasting not only lose weight, but also are healthier. There is also strong evidence that they live longer. Living longer in a miserable state is not my cup of tea, but if I can live longer in a healthy state...why not? This is a great way to lose weight and enjoy it at the same time.

So in answer to the question, "Does fasting help weight loss?" the answer is "absolutely yes," but there are a lot more benefits to it than I have just mentioned.

What Is An Intermittent Fasting Diet?

This type of diet is about the simplest and most pleasurable you can find. You don't have to change the type of foods you eat, so you still enjoy all your favorite meals. That means you can still eat all the foods you love.

The only thing that changes in this diet is that you occasionally don't eat anything for a short period of time. You eat what you love and want, then you stop and fast for a short period, then you eat what you want for several days again. That's simple, and, believe it or not, it gets easier and more enjoyable the longer you do it.

Now when I say you eat what you want, I am not talking about eating a dozen donuts for breakfast and three orders of Kentucky Fried Chicken for dinner.

If you eat reasonably during your eating days, you will lose weight. How?

Your fasting days cause such a great calorie deficit that you can enjoy what you love on your eating days and still lose weight. I think this is more of a stay-fit-and-trim lifestyle than a diet, but whatever you call it, it works for weight loss.

When people ask, "does fasting help weight loss" and "is it really a natural thing to do" my response is that intermittent fasting is the most natural way to lose and control weight on the planet. For thousands of years, when food was not so readily available, people would hunt, then eat, and then fast while hunting again. They were forced into a natural program of intermittent fasting.

Of course they didn't have the health and weight problems we have today. Actually, it seems that we were created to live off of our fat for periods of time from the beginning. While you are living off of fat from fasting, you are losing weight. It's that simple.

But it must be done right.

Once you learn more about intermittent fasting, you will be amazed at how easy and pleasurable it can be to lose your unwanted fat. To find out more, go to this Fasting Help Weight Loss page. Or, if you want a complete and powerful solution for weight loss through fasting, go to now!

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Fat Burning Foods – Burning Fat Diets
Mar 26th, 2011 by Aldouspi

Fat Burning Foods - Burning Fat Diets

Burning fat diets are necessary if you are overweight and planning to lose weight or burn that extra fat from your belly. So what are burning fat diets? Let me start by saying that these foods assist the burning of fat in two ways. They boost your metabolism which is essential in fat burning or break fatty components. If you take these foods in the right amounts guided by a healthy fat burn diet plan, they can help burn extra fat from your body. Fat burn foods are those that increase your metabolism fast  when combined with working out than other foods. Most of these foods contain fibres and vitamin C which helps in burning fat. These fat burn foods include:

Learn How to lose 10 pounds in 1-2 weeks

Water and Green Tea

Water and green tea are fat burn foods because they both increase metabolism especially green tea. Most likely you have seen people straggling to lose weight drink tea every single day. The reason is because drinking green tea or taking green tea supplements helps to give your body metabolism a boost. Every dieter who is on a fat burn diet loves to drink water. Water keeps you hydrated and it can also keep you full sometimes. Water is essential when metabolism takes place, you can find most athletes or body builders drinking plenty of water daily.

Dairy Foods and Proteins

Dairy foods like skim milk and low fat yogurt are also burning fat diets because they help in reducing fat. When you avoid whole milk or regular yogurt and drink skim milk and other low fat or reduced fat dairy foods, you block a  hormone responsible in production of fat. This hormone is called calcitrol. Eating proteins also helps in burning fat especially if you are exercising. The main reason here is because when you eat proteins your body will be able to have necessary building blocks to built muscle. People who have more muscles can burn fat fast compared to people with less muscles.

Dieting and Exercising at the Same Time

Burning fat diets work best for individuals who stick on them. A fat burn diet combined with the right exercises can bring tremendous results. If you are overweight and looking for ways to diet, I recommend you exercise at the same time because this way you can see the results fast. You don't have to go to the gym, you can do a few home friendly exercises when you are on your diet plan to lose weight.

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More Fat Burning Tips and other Related Resources:

Strip That Fat - Strip That Fat is a reliable weight loss system you can count on. It is inexpensive, effective, and even has its own diet generator and more. This is one of the most comprehensive, yet user-friendly fat loss systems that we've seen...

Fat Loss 4 Idiots - The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks.

Turbulence Training - Build muscle lose fat with Turbulence Training. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

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