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Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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What is nutrition? From Nutrition Made Incredibly Easy!
Aug 12th, 2011 by Aldouspi

Nutrition
by LVCHEN

What is nutrition? From Nutrition Made Incredibly Easy!

What is nutrition?

Nutrition refers to the processes by which a living organism ingests, digests, absorbs, transports, uses and excretes nutrients (food and other nourishing material). Nutrition as a clinical area is primarily concerned with the properties of food that build sound bodies and promote health. More than just a pretty process Because good health and nutrition is essential for disease prevention, any person involved in health care needs a thorough knowledge of health and nutrition and the body's nutritional requirements throughout the life span. What's more, the study of nutrition must focus on health promotion.

Nutrients

For nutrition to be adequate, a person must receive certain essential nutrients – carbohydrates, fats, proteins, vitamins, minerals and water. These nutrients must be present for proper growth and functioning; however, the body can't produce them on its own in adequate quantities, so they must be obtained through food. In addition, the digestive system must function properly to make use of these nutrients.

Each nutrient has a number of specific metabolic functions, but no nutrient works alone. Close metabolic relationships exist among all of the basic nutrients as well as with their metabolic products.

A look at nutrition

Nutrition refers to the processes by which a living organism ingests, digests, absorbs, transports, uses and excretes nutrients (food and other nourishing material). Nutrition as a clinical area is primarily concerned with the properties of food that build sound bodies and promote health.

More than just a pretty process

Because good nutrition is essential to good health and disease prevention, any person involved in health care needs a thorough knowledge of nutrition and the body's nutritional requirements throughout the life span. What's more, the study of nutrition must focus on health promotion.

Nutrients

For nutrition to be adequate, a person must receive certain essential nutrients — carbohydrates, fats, proteins, vitamins, minerals and water. These nutrients must be present for proper growth and functioning; however, the body can't produce them on its own in adequate quantities, so they must be obtained through food. In addition, the digestive system must function properly to make use of these nutrients.

Each nutrient has a number of specific metabolic functions, but no nutrient works alone. Close metabolic relationships exist among all of the basic nutrients as well as with their metabolic products.

The non-essentials

A non-essential nutrient is one that isn't needed in the diet because it's manufactured by the body.

The nutrient breakdown dance

Nutrients can be used by the body for its immediate needs, or they can be stored for later use. The body breaks down food into simpler compounds for absorption in the stomach and intestines in two ways:

mechanical breakdown, which begins in the GI tract with chewing
chemical breakdown, which starts with salivary enzymes in the mouth and continues with acid and enzyme action through the rest of the GI tract.

The role of a lifeline

Nutrients play a vital role in maintaining health and wellness. They have several important functions:

providing energy, which can be used for vital activities or stored in the body
building and maintaining body tissue
controlling metabolic processes, such as growth, cell activity, enzyme production and temperature regulation.

Lippincott Williams & Wilkins (LWW) is a leading international publisher of professional health information for physicians, nurses, specialized clinicians and students. We offer a comprehensive line of health-science books and new media with thousands of well-known titles, from reference tools, such as Stedman's Medical Dictionary and Griffith's 5 Minute Clinical Consult, to comprehensive research and education Information for medical specialists and students. LWW also publishes over 275 journals, newsletters and loose-leaf products in specialty fields for physicians, clinicians, and nurses, including some of the industry's most respected titles.

Lww.co.uk features more than 3,000 titles in over 100 disciplines.

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Read more about this and the other Made Incredibly Easy! UK Edition books in the collection at www.MadeIncrediblyEasy.co.uk

Article from articlesbase.com

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