Clickbank Products

The Connection Between Cinnamon and Weight Loss
Dec 26th, 2011 by Aldouspi

The Connection Between Cinnamon and Weight Loss

By: Peter Nisbet

Cinnamon and Weight Loss

by mhiguera under CC BY  with wpseopix.com
Cinnamon Sticks For Health

.

There is a connection between cinnamon and weight loss, which is good news for those that love the taste of cinnamon and also have to lose weight. In fact, cinnamon can be used to help you to lose weight in a healthy way that will compromise neither your immune system nor your cardiovascular system.

Cinnamon is known to have many positive medicinal properties. It is believed to help improve your memory and general brain function, and also possesses antibacterial properties. Add to that the fact that it appears to be effective in reducing the LDL (bad) cholesterol levels in your blood, then cinnamon is a very useful spice to use in your cooking. I find apple and cinnamon pie absolutely divine!

However, one proven property of cinnamon is that it reduces the amount of glucose in your blood (i.e. blood sugar) and also increases insulin levels, which is of benefit to diabetics (Refs 1-2 below). Ingestion of just one gram of cinnamon has been found to lower blood sugar in Type 2 diabetics, and also reduce the levels of LDL cholesterol and triglycerides in their blood.

It is this effect that cinnamon has on blood sugar that enables it to help you to reduce weight. The proanthocyanadin contained in cinnamon activates the insulin receptors on your body cells which enables these cells to make use of glucose to generate energy. Thus, your blood sugar (glucose) is used for energy and not to generate fat.

Without these insulin receptors being activated, your cells cannot enable glucose to enter the cellular mitochondria - where it is used in the Krebs Cycle to generate ATP energy. The only other option for glucose, then, is to be metabolized into fat, as an emergency energy source for your body's future use. Hence, you tend to put on weight. The function of insulin is to enable the cells of your body to absorb glucose so that it can used, together with oxygen, in cellular respiration to generate energy. Cinnamon promotes this activity.

Cinnamon and weight loss go hand in hand in that cinnamon helps your fat cells to react to insulin levels, and burns fat when needed to generate energy. By enabling your body to metabolize carbohydrates more readily into glucose and then energy, cinnamon and weight loss are very tightly connected in terms of your metabolism.

There is much more to it than just that, but for now it is enough to understand that cinnamon and weight loss both have a connection with the metabolism of carbohydrates to glucose, the glycolysis of glucose to pyruvate and the cellular oxidation of pyruvate to energy. The more efficient that process, the more fat you will burn and convert to energy.

The good health properties of this spice was known by the Romans, who would burn the tree bark (which cinnamon is) in their homes because it was believed to clean the air and keep them healthy. The Romans did not know why the inhaled cinnamon helped them, but they knew that it did. This is one more example of ancient remedies and usage of herbs and spices for which modern science is able to provide a reason.

So now you know that cinnamon is more than just a flavoring for cookies and apple pie (Mmmm...) - Cinnamon and weight loss are interconnected in a way that you may not fully understand, but that will make you lose weight quicker by reducing the fat stored within your fat cells.

Note: Check with your physician before taking any supplement that can affect insulin or your cardiovascular system. Cinnamon and fat loss supplements are usually fine, but let your doctor know what you are doing if you are already on medication.

References:

  1. Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA (December 2003). "Cinnamon improves glucose and lipids of people with type 2 diabetes". Diabetes Care 26 (12): 3215-8.

  2. Verspohl, Eugen J. et al.; Bauer, K; Neddermann, E (2005). "Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum In vivo and In vitro". Phytotherapy Research 19 (3): 203-206.

Author Resource:-> More details on how cinnamon and weight loss are so tightly connected are available from Pete the Apple Pie Lover's website http://www.slimming-tips.com where you find many more ways of losing weight and the science behind them. ---- Article From Articles For All


Cinnamon Supplements For Sale

[DEAL_OF_THE_DAY]


Cinnamon Spice For Sale




50g Organic Ceylon Cinnamon Sticks Bio Zimtungeschwefelt
50g Organic Ceylon Cinnamon Sticks Bio Zimtungeschwefelt EUR 4,15
Verbleibende Zeit: 26d 16h 55m
Sofort-Kaufen für nur: EUR 4,15
Sofort-Kaufen
ORGANIC Cinnamon Powder Cinnamomum Control Blood Sugar Antioxidants No Filler
ORGANIC Cinnamon Powder Cinnamomum Control Blood Sugar Antioxidants No Filler EUR 117,57
Verbleibende Zeit: 25d 10h 12m
Sofort-Kaufen für nur: EUR 117,57
Sofort-Kaufen
BodyMe Organic Cinnamon Vegan Protein Blend 1 kg Huge Saving
BodyMe Organic Cinnamon Vegan Protein Blend 1 kg Huge Saving EUR 129,00
Verbleibende Zeit: 28d 12h 1m
Sofort-Kaufen für nur: EUR 129,00
Sofort-Kaufen
BIO CEYLON ZIMT GEMAHLEN 1 x 50 g Gewrzdose Organic Cinnamon NATURTEIL
BIO CEYLON ZIMT GEMAHLEN 1 x 50 g Gewrzdose Organic Cinnamon  NATURTEIL EUR 6,80
Verbleibende Zeit: 12d 19h 50m
Sofort-Kaufen für nur: EUR 6,80
Sofort-Kaufen
Pure Organic True Ceylon Cinnamon Sticks Low Coumarin Not Cassia 100g
Pure Organic True Ceylon Cinnamon Sticks Low Coumarin Not Cassia 100g EUR 7,20
Verbleibende Zeit: 15d 18h 25m
Sofort-Kaufen für nur: EUR 7,20
Sofort-Kaufen


The Connection Between Cinnamon and Weight Loss related articles from the blogosphere...

The Amazing Health Benefits Of Cinnamon

www.shapingconcepts.com Shane Doll, Charleston fitness and body transformation expert reveals the health benefits of cinnamon and what you need to know about taking it.


Cinnamon | Health Diets Net

www.health-diets.net11/29/11

If you eat a healthy diet, you may find that vegetables and beans give you a bit of tummy gas. One of the best ways to combat this is to drink spice tea containing cinnamon and cloves. Cinnamon is a 'carminative', which means ...

Benefits of cinnamon ? surprising health facts « To Your Health

habwwe.wordpress.com12/23/11

(NaturalNews) A shaker of cinnamon often sits on the spice rack in most of our kitchens. Given its frequent use in sugary baked goods, many health mavens overlook cinnamon's centuries-old history as a healing substance, ...

Beautiful Women: Health properties of cinnamon

beautiful-women-daniel.blogspot.com12/22/11

Health properties of cinnamon. Cinnamon is delicious and aromatic and is a wonderful warming and strengthening remedy to dispel cold, winter chills, and symptoms associated with cold congestion, and deficiency of vital ...

December 26, 2011 - Spice up your weight loss - On - In - Health - (1)

http://www.vanguardngr.com/22h ago

While it is important to lead an active lifestyle, exercise and have a well balanced nutritious diet, you will also discover that there are certain natural herbs and spices you can...

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Weight Loss Surgery
Sep 17th, 2011 by Aldouspi

Weight Loss Surgery

For many people the option of choosing weight loss surgery is very attractive, especially if they have a lot of weight to lose. For a lot of people who take this route it is because they have tried on many occasions to lose their excess weight by lots of different means which include diet, medication and exercise. However whilst weight loss surgery can appear to be an attractive proposition, it can carry its own problems as well.

Any type of surgery involves risks, and that includes the risks from both the procedure itself and also the effects of anesthetic used. Ironically a person may be considered so overweight, the surgeon is reluctant to perform any type of surgery in case they expire on the table. This is usually the case if the person has health related issues such as high blood pressure, heart disease etc that can exacerbate quickly into an emergency.

There are also the added risks after the operation as unfortunately they don't stop once the surgery has been completed.

It is important that anyone who is considering weight loss surgery do their due diligence and look at their options carefully. They should also ensure they choose their surgeon very carefully and ensure he is thoroughly researched. A good surgeon can also be found by word of mouth.

When it comes to a decision about the actual type of surgery to be used, there are a couple of different surgical procedures that can be used. These include laparoscopy surgery where the incisions made are very small (and carry less risk of side effects), or procedures such as a gastric bypass which involves a much bigger wound.

After undergoing weight loss surgery, patients are usually uncomfortable and in some degree of pain for several weeks afterwards whilst their wound heals. Also for those first few weeks, they are only able to tolerate a liquid diet which is made up of supplements and other nutrients.

Normal food can only be added to the diet in small measures and has to be given carefully to avoid upsetting the patient's digestion system which is now very delicate. If not introduced carefully, then the person is liable to start vomiting or passing very loose stools.

There is a condition which some weight loss surgery patients may be prone to called "dumping". This happens when food travels too quickly to the large intestine from the stomach. They then experience nausea, dizziness, loose stools and some abdominal cramping.

Unfortunately dumping is quite common after weight loss surgery especially if they have undergone a gastric bypass.

Eventually the stomach adapts to it's new shape and except for some minor problems the person is able to adapt to their new style of eating, However it is important that those people who have undergone this type of surgery are aware of other side effects of their weight loss surgery such as heartburn, indigestion, vomiting, stomach ulcers and dehydration.

Technorati Tags :

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa