What Are The Symptoms of Morbid Obesity
Jun 25th, 2011 by Aldouspi

What Are The Symptoms of Morbid Obesity?

Being morbidly obese can cause your life to change for the worse. From a recent survey, it was determined that there are over eight million Americans who are facing morbid obesity. Along with morbid obesity comes a variety of symptoms that can lead to further complications in your body. If you believe that you are morbid obese, you may be at risk for these complications. Knowing what these are and deciding how to fight your obesity will allow for you to change your health and your lifestyle.

There are several types of symptoms that are part of morbid obesity that may develop in your body. These are a result of your body having to take in extra energy to take care of the stored fat that is part of your body. One of the more common results of morbid obesity is high blood pressure. This may cause you to feel tired a lot of the time and make it harder to function at a higher energy level. This can lead to heart failure if not taken care of, and eventually, death.

Another symptom that may be part of morbid obesity is heart disease. Strokes are often common as well. Because your body is unable to function at a high level, it will cause the supplies of blood and oxygen to not move throughout your body at a regular pace. This usually occurs because of the fatty build-up around your heart and blood vessels. If a stroke occurs, the body will have an inability to have the proper amount of blood moving to the brain.

A third symptom common to morbid obesity is osteoarthritis. This is a joint and bone disorder. It causes the cartilage in between the joints to wear away, causing bones and joints to become stiff. The extra weight that is carried on these joints causes the cartilage to wear away faster, making your body ache constantly.

One of the symptoms that are often overlooked in relation to morbid obesity is the psychology that is involved with it. Depression often becomes a part of being overweight. Lower self-esteem as well as the inability to want to function in everyday life is common among those who have weight problems.

Having long term weight loss if you are morbidly obese is difficult. Because your body is used to functioning with the extra weight, it makes it harder to begin to change the weight. Exercising is often times difficult because of the amount of extra weight. You may also have problems with changing your diet because your body is used to having the extra food.

If you have the symptoms of being morbidly obese, then it is important to get them taken care of before the problems worsen. If you are unable to take care of the problems through either changing your dietary habits or through weight loss surgery, then the problem with morbid obesity could lead to hospitalization or death. By knowing what the symptoms of morbid obesity are, as well as looking into the solutions, it may help you to save your life.

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Changing Your Dietary Habits
Mar 20th, 2011 by Aldouspi

Changing Your Dietary Habits

Weight loss surgery includes several elements of lifestyle changes that are linked to the surgery. If you are considering getting weight loss surgery, you will need to change several things after your surgery, including your exercising and eating habits. This will ensure that you will loose the several pounds of weight as needed after the surgery. Here are some dietary considerations that you will need to think about before and after the surgery. By following these guidelines, your weight loss will be successful.

It is recommended that for the first three months after your weight loss surgery, you will need to eat liquids and soft foods. This will give your upper stomach an easier way to handle digestion and give you the ability to have the nutrients that you need to move through your system at an easier pace. If you do decide to eat meats and harder foods, you will need to make sure that you are chewing slowly and a lot before it moves into your stomach. If not it can cause some side affects from your stomach.

Another eating habit that you will need to consider is eating in smaller amounts. Usually, being morbidly obese means that your body needs more energy intake from food to supply the right amounts to your body. However, this changes after surgery. Your dietary habits will need to change from eating large meals to eating less but eating consistently throughout the day. Most who have had surgery will change their eating habits to grazing, where they eat a little bit throughout the day and avoid large meals completely.

You will also need to make sure that you are taking the right vitamins and minerals. Iron, calcium and B12 vitamins are often harder to maintain in your body. Because of this, you will need to take some supplements. You may also want to consider taking a multi-vitamin to ensure that your body is getting the right amount of nutrients every day. It is known that weight loss surgery makes it more difficult for the body to absorb nutrients. This makes it more important to take the right amount of vitamins and minerals everyday.

Dietary habit changes also include not eating fatty foods or sugar substance foods. Desserts and fast foods should be avoided soon after your surgery as well as after most of your weight is lost. If something has a lot of calories in it, it is probably not the best to consume for several months after your surgery. Taking these completely out of your diet will guarantee that you can loose the weight that you need quickly.

Those who have weight loss surgery are expected to take in foods slowly at first and adopt a diet that will help them in their success. Without having the right vitamins, supplements and diet needs in place after surgery, it will cause the weight to stay on. Those that have had weight loss surgery have been successful with loosing weight quickly. This, however, is based on following specific dietary guidelines, making it one of the most important steps after your surgery.

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