Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

About the author: Are you looking for more information regarding how to flatten your belly fast? Visit http://www.howtogetaflatstomachinaweekblog.net/ today!


    Dealing with Belly Fat: 8 Foods That Help related articles...

    CC: Kevin's belly by markhillary
    Kevin's belly

    Why is it so important to lose weight and especially belly fat? It will help you sleep better. For more information on this particular subject, visit this website:
    Losing weight and belly fat improves sleep - Harvard Health ...

    www.health.harvard.edu

    Do you have trouble sleeping? If you're carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better ZZZs. So say researchers from Johns Hopkins University School of ...


    Mind over belly fat? Well not exactly, but if you are more mindful about your eating, you can lose weight. To see what I mean, read the article at this website:
    Can You Decrease Belly Fat with Mindfulness? | World of Psychology

    psychcentral.com11/15/12

    With so many reasons and opportunities to eat, we have become disconnected from feelings of hunger and satiety.


    We all should be concerned about the possibility of diabetes, especially if we have begun to develop more and more belly fat. To find out more about the connection between diabetes and fat build up, read the article at this site:
    It's Not Just Belly Fat | Panache Vue' Magazine - Tampa Bay

    www.panachevue.com11/15/12

    The causes that turn on and trigger insulin resistance are visceral adiposity or “belly fat”, lack of exercise, chronic stress, inflammation, smoking and a high glycemic diet with processed foods. The likelihood of having insulin ...


Belly Fat Related Items For Sale




Ab Cuts CLA Belly Fat Burner Formula 120 Count Diet Softgels for Weight Loss
Ab Cuts CLA Belly Fat Burner Formula 120 Count Diet Softgels for Weight Loss $22.99
Time Remaining: 12d 17h 22m
Buy It Now for only: $22.99
Buy It Now
Golds Gym Waist Trimmer Belt Adjustable Exercise Belly Fat Unisex 50 Stretch
Golds Gym Waist Trimmer Belt Adjustable Exercise Belly Fat Unisex 50 Stretch $9.95
Time Remaining: 26d 22h 45m
Buy It Now for only: $9.95
Buy It Now
Waist Trimmer Belt Band for Men Women Ab Sweat for Belly Fat Tummy Slimming
Waist Trimmer Belt Band for Men  Women Ab Sweat for Belly Fat  Tummy Slimming $11.59
Time Remaining: 23d 2h 7m
Buy It Now for only: $11.59
Buy It Now
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA $14.15
Time Remaining: 25d 4h 22m
Buy It Now for only: $14.15
Buy It Now
Ab Cuts Advanced CLA Belly Fat Formula 60 Day Supply 60ctx2 Free Shippin 11 18
Ab Cuts Advanced CLA Belly Fat Formula 60 Day Supply 60ctx2 Free Shippin 11 18 $19.99
Time Remaining: 22d 6h 45m
Buy It Now for only: $19.99
Buy It Now
Pure Weight Loss Garcinia Cambogia Extract 95 HCA Diet Pills Belly Fat Burner
Pure Weight Loss Garcinia Cambogia Extract 95 HCA Diet Pills Belly Fat Burner $5.95
Time Remaining: 10d 2h 16m
Buy It Now for only: $5.95
Buy It Now
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA $13.66
Time Remaining: 25d 7h 35m
Buy It Now for only: $13.66
Buy It Now
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Sweet
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Sweet $21.88
Time Remaining: 25d 4h 6m
Buy It Now for only: $21.88
Buy It Now
WAIST TRIMMER AB Belt Sweat Slimming Weight Loss Sauna Belly Wrap Fat Burner
WAIST TRIMMER AB Belt Sweat Slimming Weight Loss Sauna Belly Wrap Fat Burner $12.29
Time Remaining: 6d 19h 17m
Buy It Now for only: $12.29
Buy It Now
REDUCE ME CREAM 4o GEL REDUCTOR WEIGHT LOSS TUMMY SLIMMING BELLY FAT SIZE BURNER
REDUCE ME CREAM 4o GEL REDUCTOR WEIGHT LOSS TUMMY SLIMMING BELLY FAT SIZE BURNER $9.94
Time Remaining: 7d 25m
Buy It Now for only: $9.94
Buy It Now
Weight Loss Belt Lose Fat Belly Burner One Size Fits All Up To 50 Inches
Weight Loss Belt Lose Fat Belly Burner One Size Fits All Up To 50 Inches $21.04
Time Remaining: 14d 3h 49m
Buy It Now for only: $21.04
Buy It Now
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Burner Belt P
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Burner Belt P $19.88
Time Remaining: 13d 20h 4m
Buy It Now for only: $19.88
Buy It Now
lose weight naturally fast belly fat burning tea Weight Loss Pills Burn Belly Fa
lose weight naturally fast belly fat burning tea Weight Loss Pills Burn Belly Fa $13.14
Time Remaining: 2d 10h 23m
Buy It Now for only: $13.14
Buy It Now
ADVANCED BEDTIME WEIGHT LOSS SUPPLEMENT Night Time Diet Pills Burn Belly Fat
ADVANCED BEDTIME WEIGHT LOSS SUPPLEMENT Night Time Diet Pills Burn Belly Fat $22.95
Time Remaining: 23d 15h 7m
Buy It Now for only: $22.95
Buy It Now
Ab Cuts Advanced CLA Belly Fat Formula 2 x 60 Softgels ADVANCED FORMULA new
Ab Cuts Advanced CLA Belly Fat Formula 2 x 60 Softgels ADVANCED FORMULA new $38.15
Time Remaining: 17d 8h 43m
Buy It Now for only: $38.15
Buy It Now
25 Patches Retail box MYMI Korea Wonder Patch Burn Belly Fat Wing Lose Weight
25 Patches Retail box MYMI Korea Wonder Patch Burn Belly Fat Wing Lose Weight $14.99
Time Remaining: 19d 19h 26m
Buy It Now for only: $14.99
Buy It Now
5Pcs Set Fat Burning Patches MYMI Belly Wing Wonder Patch Abdomen Slim Paste New
5Pcs Set Fat Burning Patches MYMI Belly Wing Wonder Patch Abdomen Slim Paste New $4.99
Time Remaining: 20d 5h 5m
Buy It Now for only: $4.99
Buy It Now
AFY AIVOYE Slimming Shaping Cream Belly Slim Burning Fat Body Weight Loss 100g
AFY AIVOYE Slimming Shaping Cream Belly Slim Burning Fat Body Weight Loss 100g $11.95
Time Remaining: 17h 42m
Buy It Now for only: $11.95
Buy It Now


5 min belly fat DESTROYER - Six Pack Shortcuts

1 weird tip to burn belly fat: sixpackshortcuts.com Hi there, It's Mike Chang with sixpackshortcuts. I'm so glad your here with us today on our mission to get six-pack abs. Here's a quick total body workout you can do at home to help you burn belly f...

Belly Fat

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

How to Body Detox & Uses of Detox Foot Patches
Jul 19th, 2011 by Aldouspi

How to Body Detox & Uses of Detox Foot Patches

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

San-Mizu is a Health Care Company in marketing of detox foot patches, traditional TCM, lingzhi, contact lens, water filters, health products, etc. Pls visit us at http://www.detoxprofessor.com

Article from articlesbase.com

More Detox Articles

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa