Prevent Acid Reflux Diet
Feb 7th, 2014 by Aldouspi

Diet
by Nokton

Prevent Acid Reflux Diet

Acid reflux occurs when acids that can be found in the stomach to the esophagus because the valve separating the esophagus from the stomach does not close properly. These acids are very strong, and can cause serious damage to walls of the esophagus. That do not harm the stomach lining because it is protected by a special membrane.

Acid reflux is severe enough, can cause pain in the chest area and if untreated will be very erroded esophagus and gastric acid also reach the lungs, where it can cause coughing and asthma and mouth, which corrodes the teeth.

Diet plays an important role in the treatment and prevention of acid reflux and diet acid reflux is not expensive or difficult to follow. The idea is to reduce acid in the stomach and keep it filled, which can cause food and acid inside to reach the esophagus.

Here's what you can eat and what to avoid:

You can eat all the grains and vegetables you want. They contain a lot of vitamins and nutrients that help the body fight not only acid reflux but other diseases too.

We know the cinnamon as a spice for flavoring desserts, but cinnamon has been used for medicinal purposes for many centuries. E 'already well known to help in the treatment of colds and flu, but recently has been able to verify cinnamon also a benefit in the treatment against Candida albicans, as well as having the ability to help relieve the stomach acid.

cardamom
This unique spice is found in India and is known as a treatment for the disorder celiac disease. This disease makes people intolerant to gluten

Grapefruit peel
The grapefruit is very good fruit to relieve the symptoms of acid reflux and oesophagitis. How to use this particular natural cure? Grate the peel of grapefruit and then pour the contents of gods, leaving a plate to dry the pieces of peel. then put them in a jar and leave them there until ready to use them. When looking for a relief from acid reflux, try to chew the peel of grapefruit, it only takes a few bits and stomach once found well-being.

These we have described are just some of the natural cures for acid reflux, but there are many others, such as those based on romaine lettuce, or mace, nutmeg or eels. All these natural cures for acid reflux appear to be useful in treating this disorder because they contain nutrients that provide alkaline, which relieves the symptoms of reflux.

It definitely should stop smoking, because smoking damages the walls of snuff and weakens the esophagus. You should also avoid chewing gum because when you chew your stomach begins to produce acids that do not use and you can get into the esophagus.

If you are overweight try to lose some weight and avoiding fatty foods, because overweight people are higher levels of gastric acid.

Foods that acid reflux is known to stimulate the production progress of acid are: chocolate, milk, chewing gum, fatty foods, spicy foods, alcohol and garlic. Coffee can irritate the esophagus so try not to drink any.

Also try to avoid tight clothes that you can press the stomach, because this way the acid in it is almost forced to leave the stomach. Also, if you lie down right after eating helps the stomach contents back, so try sitting in a chair for several minutes, depending on how damaged the valve separating the esophagus from the stomach is.

If you follow the reports mentioned above can prevent acid reflux, and treatment more effective, but consult your doctor and take medication prescribed for you if you want to be completely healed.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews natural acid reflux remedies which contains reviews on acid reflux treatment

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Several Things That Make You Fat
Oct 19th, 2013 by Aldouspi

Several Things That Make You Fat

Big And Fat by emilio labrador
make you fat

Weight loss has always been a mystery to people around the world, with many people swearing by strange diets and pills that at best can give you bad breath or just don't work. We all know that deep down eating less food and taking more exercise is the key to losing weight, it's just that most people can't face this reality and are looking for an easier option. After trawling through the vaults of stories and current research some of the results below are genuine suggestions to help you lose weight.

1. There was a study published in the Journal of Consumer Research which concludes the problem may not be your appetite; it could be your reading skills. According to the study, healthy-sounding labels are duping dieters. So large people were being fooled into thinking that the 6 chocolate eclairs they had just eaten were good for them, just because they had a 50% off label on them, 'that's the price - not the amount of fat'.

2. Your Diet Soda Habit - Put down the pop! Studies have shown that men who drink two or more diet sodas a day have waist size increases up to six times greater than those who don't drink diet soda. These insidious sodas may be free of calories, but they're not free of consequences!

3. Lack of Sleep - New research suggests sleepless nights don't just ruin your mood the next day, they could also damage your waistline. Researchers at the New York Obesity Nutrition Research Centre at St. Luke's-Roosevelt Hospital found that while sleepy folks seem to burn the same number of calories as well-rested people, they can consume about 300 more calories a day.

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4. The Room Temperature - Trying to lose weight? Turn down the thermostat. A cozy home could be contributing to making you fat, suggests research in the journal 'Obesity Reviews'. When our bodies are cold we shiver, causing our muscles to contract to generate heat - and burn calories. Can you see people shivering in their own homes just trying to lose a bit of weight?

5. Your Overweight Friends - A Journal of Medicine study declared that people can actually ''catch'' obesity from close friends. When researchers followed 12,067 people over 32 years, they concluded that those of us with very close friends who are obese have a 171 per cent higher chance of becoming obese too. The theory goes: you're influenced by your friends, and if they over eat, you may unwittingly follow their lead. Surprisingly, spouses have less sway over the belly than close friends of the same sex. The good news is that it may also work in reverse. Hang out with thin people and you might lose weight.

6. Eating Too Much - If you prescribe to the idea that eating small meals frequently throughout the day makes it easier to reduce overall calories, you could be doing yourself a disfavour. Turns out we're programmed to think that a meal is a perfect combination of proteins, carbohydrates, and fat. In some studies the mini-meals are regarded by our bodies more like proper meals and their associated calories.

7. Toxic Chemicals - While you may never have heard of phthalates - a family of chemicals used to make plastics flexible - new evidence linking these, and other so-called "endocrine-disrupting" chemicals, with obesity has been growing. In fact, researchers have taken to calling many of these substances obesogens (obesity-promoting chemicals). A healthy immune system can help ward off the dangers of these chemicals, but why not boost your body's efforts by not packing your produce in plastic the next time you buy groceries?

8. Your Stress Level - When you have stress, your body steps up its production of cortisol and insulin. Your appetite increases, and so do the chances you'll engage in "hedonistic" eating in the form of high-calorie sweets and fats. When you try to combat stress with food, you activate the reward centre of your brain. After that initial feel-good spell wears off, you'll reach again for the same thing that made you feel good the first time.

Take these eight points with a pinch of salt if you like, but working with big size gentlemen everyday as a big size mens clothing company, there always seems to be a degree of overeating and lack of exercise that is contributory to their obesity, most men would admit this. The difficulty is making that change and lowering your intake of calories, help with this will be covered in our next article.

About the author: I'm Tim Dowland from http://www.bigmatts.co.uk If you have anything to add or discuss please visit our web site or our forum page: http://www.bigmatts.co.uk/forums.aplos or email me direct at tim@bigmatts.co.uk and I will pick up the story and take it further. ---- Article From Articles For All


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