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Organic Food Nutrition
May 27th, 2014 by

Organic Food Nutrition

 

As Americans become more and more savvy about natural ways to boost health and wellness, the organic food industry is enjoying unprecedented growth.

 

According to the Organic Farming Research Foundation there are more than 11,000 certified organic producers in the U.S. today compared to 2500 in 1999. 

 

About 70 percent of Americans buy organic food occasionally and nearly one quarter buy it every week, according to a recent survey conducted by the Hartman Group. 

 

While some buy organic to support its environmentally friendly practices, most are trying to cut their exposure to chemicals in the foods they eat.

 

Studies have linked pesticides in our food to a host of health problems including headaches, miscarriage, birth defects, nervous system disorders and asthma.

 

According to the National Academy of Sciences, chemical pesticides have the potential to cause an additional 1.4 million cases of cancer in this generation of Americans.

 

Who knows how much that will cost in tears and suffering, notwithstanding the potential bill to the nation's taxpayers under Obamacare?

 

Organic Nutritional Advantages

 A study conducted at Rutgers University concluded that, on average, organically grown foods have an 87 percent higher concentration of magnesium, potassium, iron and copper. Organic tomatoes were found to yield 500 percent more calcium than conventionally produced tomatoes.

 

To classify a food as organic, it must have been grown without the use of harmful synthetic chemical pesticides and fertilizers and must be produced on a farmland that has been free of such chemicals for at least three years.

 

Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has been proven to increase the nutrients in produce, resulting in foods with higher levels of vitamins and minerals.

 

 

Higher Costs Explained

 Organic foods generally cost more but they can be well worth the extra money, considering the higher nutritional values they deliver.

 

Another cost factor: Organic farmers don't receive federal subsidies like traditional farmers; therefore, the price of organic food reflects the true costs of growing and delivering.

 

Organic farms also tend to be smaller and more labor intensive. (Bear in mind that the price of conventional food does not reflect the cost of environmental cleanups that we pay for through our tax dollars.)

 

 

Tasting the Organic Difference

 Locally grown organic food is said to be superior in terms of taste and freshness by enthusiastically loyal consumers who disdain the commercially grown crops in the markets.

 

Considering that most U.S. grown produce is picked up four to seven days before being placed on supermarket shelves, and is shipped from an average distance of 1500 miles before being sold, certainly the quality of taste can suffer.

 

And since much of the produce available in supermarket chains is imported from Mexico, Asia, Canada, South America and other countries, the time from harvest to market is greatly extended even longer, costing nutritional value as well as taste.

 

 

The Bigger Cause

 In addition to providing superior nutritional benefits to humans, organic foods are also better for the health of Mother Nature. 

 

Organic foods promote sustainability by establishing an ecological balance to prevent problems with soil fertility such as those prevalent in most soil used by mega farms.

 

Additionally, from a long term perspective, organic farms actually conserve energy and further protect the environment by maintaining ecological harmony in a truly local sense of the word.

 

 

Support Your Local Grower

 You are encouraged to do some research to find out where you can find locally grown produce in your area. It makes good table sense to eat seasonably and by doing so, supporting your local organic farmers market on a year-round basis. 

 

Buying from your local farmers market, produce or fruit stand also has the added benefit of contributing much-needed dollars to the local economy, as well as providing you and your family an opportunity to make new friends.

 

While today's down economy is putting a damper on organic food sales growth, it only serves us better to know that local farmers markets and independent growers provide us with a thrifty and healthy alternative to the commercial organics currently sold in supermarkets.

 

And considering the fact these fresh local products can cost you so much less, you best be putting local organic farmers and growers on your grocery to-do list today!

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you'll find more free healthy living articles to help improve your health today.

 

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Prevent Acid Reflux Diet
Feb 7th, 2014 by Aldouspi

Diet
by Nokton

Prevent Acid Reflux Diet

Acid reflux occurs when acids that can be found in the stomach to the esophagus because the valve separating the esophagus from the stomach does not close properly. These acids are very strong, and can cause serious damage to walls of the esophagus. That do not harm the stomach lining because it is protected by a special membrane.

Acid reflux is severe enough, can cause pain in the chest area and if untreated will be very erroded esophagus and gastric acid also reach the lungs, where it can cause coughing and asthma and mouth, which corrodes the teeth.

Diet plays an important role in the treatment and prevention of acid reflux and diet acid reflux is not expensive or difficult to follow. The idea is to reduce acid in the stomach and keep it filled, which can cause food and acid inside to reach the esophagus.

Here's what you can eat and what to avoid:

You can eat all the grains and vegetables you want. They contain a lot of vitamins and nutrients that help the body fight not only acid reflux but other diseases too.

We know the cinnamon as a spice for flavoring desserts, but cinnamon has been used for medicinal purposes for many centuries. E 'already well known to help in the treatment of colds and flu, but recently has been able to verify cinnamon also a benefit in the treatment against Candida albicans, as well as having the ability to help relieve the stomach acid.

cardamom
This unique spice is found in India and is known as a treatment for the disorder celiac disease. This disease makes people intolerant to gluten

Grapefruit peel
The grapefruit is very good fruit to relieve the symptoms of acid reflux and oesophagitis. How to use this particular natural cure? Grate the peel of grapefruit and then pour the contents of gods, leaving a plate to dry the pieces of peel. then put them in a jar and leave them there until ready to use them. When looking for a relief from acid reflux, try to chew the peel of grapefruit, it only takes a few bits and stomach once found well-being.

These we have described are just some of the natural cures for acid reflux, but there are many others, such as those based on romaine lettuce, or mace, nutmeg or eels. All these natural cures for acid reflux appear to be useful in treating this disorder because they contain nutrients that provide alkaline, which relieves the symptoms of reflux.

It definitely should stop smoking, because smoking damages the walls of snuff and weakens the esophagus. You should also avoid chewing gum because when you chew your stomach begins to produce acids that do not use and you can get into the esophagus.

If you are overweight try to lose some weight and avoiding fatty foods, because overweight people are higher levels of gastric acid.

Foods that acid reflux is known to stimulate the production progress of acid are: chocolate, milk, chewing gum, fatty foods, spicy foods, alcohol and garlic. Coffee can irritate the esophagus so try not to drink any.

Also try to avoid tight clothes that you can press the stomach, because this way the acid in it is almost forced to leave the stomach. Also, if you lie down right after eating helps the stomach contents back, so try sitting in a chair for several minutes, depending on how damaged the valve separating the esophagus from the stomach is.

If you follow the reports mentioned above can prevent acid reflux, and treatment more effective, but consult your doctor and take medication prescribed for you if you want to be completely healed.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews natural acid reflux remedies which contains reviews on acid reflux treatment

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