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Cheat Your Way Thin Diet Review
Nov 7th, 2010 by Aldouspi

Cheat Your Way Thin Diet Review

By: Diet Queen

The cheat your way thin diet focuses on helping people lose weight eating what they love. Instead of blaming our favorite foods for our weight, the cheat your way thin diet helps dieters understand why most diets do not work. Years of medical research backs the system and it has been featured on a lot of television shows, news programs and in magazines. 

 

Joel Marion, the Cheat Your Way Thin diet designer, spent years unsuccessfully trying to lose weight. He stumbled upon the basic premise of the diet on accident. He went on to research his findings and use medical evidence to back his claims.  

 

As a nationally published author, Joel has appeared on radio and television as a weight loss and fitness expert. Cheat your Way Thin is truly a different kind of diet. The diet focuses on the body’s natural inclination to protect itself from danger including the possibility of starvation. Starvation is a very real threat to our bodies and our instincts automatically fight against this possibility. 

 

Most diets want people to starve themselves through calorie reduction. In doing this the body goes on the defensive and starts to store as much body fat as possible to protect itself. This is why the more someone diets the more likely they are to not lose weight. 

 

Joel spent over 6 years researching the information that supports this diet. Seventy-three months of researching medical findings and reports led to an in-depth understanding of how our bodies work. At the diet’s main website, there are over 300 listed references. 

 

The evidence and testimonials are overwhelming. Joel’s diet has been in top national magazines such as Men’s Fitness and Woman’s Day, on news shows such as Fox News, and on Sirius satellite radio. Cheat your way thin is not a fad diet. It is a diet based on our body’s preprogrammed desire to survive. It is both reputable and long lasting with a large following, strong testimonials and the support of the press. 

 

The entire diet focuses on helping you learn how and when to eat your favorite foods. In fact, learning how to strategically cheat with pizza, ice cream, chocolate and everything else you crave and desire is essential to losing weight and keeping it off. Calorie manipulation protects your metabolism. Long-term, healthy weight loss is supported by the Cheat Your Way Thin diet plan. 

About the Author

Kay Stevens, AKA The Diet Queen, focuses on helping others lose weight. Find the best diets available today. My diet review site features three of the best diets today and offers visitors the ability to sign up for a Free newsletter with weight loss and dieting tips and motivational tips. Visit http://www.greatfatlossdiets.com or the blog at http://www.greatfatlossdiets.com/blog to learn more.

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How Can You Shed The Pounds During The Teen Years
Oct 15th, 2010 by samfrea

 

 

 

 

Life is tough when you hit the age of thirteen.  For those young adults who are dealing with weight issues, it is more difficult.  There is something that can be done.  A teenager can follow a weight loss plan.  There are a few recommendations that can help them achieve this goal.

 

 Eat a balanced diet while losing weight mostly by burning extra calories which means exercising even if that is just a six pack ab exercises, and go to bed at the same time and sleep 6-8 hours every night.  Include lots of liquid in your diet.

 

The teenage weight loss plan has some things that can ruin your dieting efforts.  Never lose more than 2 pounds per week, and never lose weight by eating fewer calories without exercising, or do not limit or completely avoid eating any food group, while saying no to fast foods, and lastly don't  try to lose weight fast or skip meals, the best way to lose weight is to eat 5-6 meals everyday

 

A teen can concentrate on 4 areas in order to shed the unwanted pounds.

A teenage should begin by getting regular physical activity.  All exercise regimens should target both muscles and exercises that can get a person’s heart rate up.  It is important to do both for effective weight loss.   A person will find themselves losing fat and the weight that comes from that even if they are adding more muscles to their body.

The second component is to make sure you eat properly to get the nutrition you need but to limit how much you eat.  Lower your calories  in your diet by five percent over the first fourteen days.  For the following seven days double that number.  End with a 15% reduction in your daily calories for one week.  A person needs to limit their calories for twenty eight days.   Continue exercising and monitor your weight loss.  A teen should keep their weight loss to only about two pounds every week.  Add calories back to your diet as needed to stay below 2 pounds of weight loss per week.  Do not follow a regimen that is very restrictive or does not provide a person with the nutrition that they need.

The third component is to take a break.  After four weeks of lowering your intake, it is time to go back to a normal diet.  This does not mean to include foods that are very high in fat and calories, but rather a healthy, nutritional plan that has more food on the plate.  This is not the time to stop being physically active.  Do this for one week and then restart the 4 week calorie reduction plan.  It is the same as it was before, with the first fourteen days seeing a five percent reduction.  That is followed by doubling that reduction for the next seven days.  End with the maximum reduction of 15% for one week.  Follow all of this by going on vacation again.

The last part to remember is to keep it up.  Keep using the system every month.  You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week diet holiday.  Repeat the process until you reach your ideal weight.

That is it and, yes, it's that simple to  tone and maybe build your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week diet holiday but keep exercising to get you into the shape that you desire and this message is repeated many times over on the internet on chat forums such as how to lose weight fast where people tell of their own weight loss journeys.

There is one last thing to remember.  Please visit your family doctor before starting any diet and exercise plan.  It is also important to talk to a guardian about what you are trying too accomplish.  Parents need to be aware of what their teenagers are doing to their bodies.

 

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