Nutrition for Your Hair
Oct 20th, 2014 by

Nutrition for Your Hair

Is your hair getting a healthy, well balanced diet?  Enough water, vitamins, minerals and proteins to keep it growing strong, without breaking, falling out or splitting?  

In order to be at its best, your hair needs a good selection of vitamins to add strength and shine.  Proteins, such as keratin are part of the natural structure of your hair as well.  Protein gives it strength and bounce, prevents if from becoming stretchy or rubbery and also helps your hair grow properly.  Water stops your hair from becoming brittle and prone to breakage.  

If you notice your hair is thinning, breaking or falling out more than a few strands at a time, it could be a sign that your hair diet is not right.  Of-course, lack of nutrition in your hair usually indicates a deficiency for the rest of your body too.  

A good way to balance the needs of your hair is by adding a multi-vitamin to your daily routine.  Your hair and your body will benefit from Vitamins B & A.  It also needs minerals such as zinc, magnesium and calcium to help it grow.  

Protein comes from a wide variety of sources.  The most common is meat, but you can also find protein in fruits and vegetables.  Kiwi fruits are a great source of protein as well as Vitamin C.  Many dairy products are also high in protein.  It's the protein in your diet that give your hair the majority of its strength.  Lack of protein is usually evident in thin or damaged hair, or an abundance of hair loss.  

Drinking lots of water every day, or eating foods with high water content is also great for your hair.  Just like the rest of your body, hydration balance is extremely important for your hair.  Lacking this, your scalp will become dry and attempt to compensate by producing sebum, a naturally occuring oil designed to hydrate and protect your hair.  Not drinking enough water can cause this gland to overproduce, leaving you with oily hair.  

Providing proper nutrition to your hair is important to keep it growing strong and healthy and prevent hair loss.  Visit your doctor to be tested for a vitamin deficiency if you can't get your hair in good shape, as this is often a sign of undernourishment.

Discover more gorgeous beauty tips and advice at our beauty website.

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Nutrition For The Brain
Sep 9th, 2014 by

Nutrition For The Brain

The brain can clearly be identified as the best and the most important component of the body. It gives orders to almost every other part of your body what to do, every time, whether you're conscious of it or not. When a message receives into the brain from wherever in the body, the brain directs the body how to respond. It not only manage what you think and sense, how you study and memorize,  but also functions that you might not be attentive of, such as the beating of the heart.  

The brain has higher nutrient requirements than other parts of the body. Proper nutrition is extremely significant for the healthy function of the brain. Different nutrition plans or nutrient consumption can change the performance of nerves in the brain. Shortages or overloads of particular vitamins or minerals can harm nerves in the brain, can lead to changes in mind, limiting analytical capability, and damaging brain performance. Numerous dietary factors can influence brain health. Often shortages of several nutrients relatively than a particular nutrient are accountable for changes in brain performance. 

Carbohydrates considerably have an effect on frame of mind and activities. Eating a meal rich in carbohydrates is extremely important to maintain sufficient levels of the brain fuel glucose. Best sources of carbohydrates are Whole Wheat Flour, Beans and legumes, Green Gram, Dry Dates, Apricot, and starchy vegetables such as corn.

 Proteins can stimulate or calm your brain as well as nourish your brain during its existence. Protein's linking role is even more spectacular and important for the growth of the brain. When nerve cells travel from their place of birth, protein performs as a molecular guide. Proteins in the meal influence brain operation as they supply the amino acids from which neurotransmitters are fabricated. Neurotransmitters are the messengers that transmit signals from one brain cell to another. The better you nourish these couriers, the more powerfully they carry the supplies.

Calcium is an important nutrient for the function of the brain too. Calcium is not just significant to growing bones, but to growing brains as well. Children with calcium shortages might show weakened performance and learning. Nutritional intake of fats might also have an important role in brain performance. Nutritional fats can be found in both animal and plant foodstuff.

 By following the fundamentals of nutrition, you can keep your brain healthy and make sure that your brain is functioning properly. 

Courtney Ivan Jones

Life, Health, Wellness

http://www.courtneyivanjones.com

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