Burning Fat vs. Burning Calories
Feb 11th, 2011 by Aldouspi

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen.

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 There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly "water weight" which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

Burning Fat Calories during exercise

During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can't supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Burning Fat Calories at rest

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The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat.  

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A Fat Burning Workout – Burn Fat Faster
Dec 31st, 2010 by Aldouspi

A Fat Burning Workout - Burn Fat Faster

By the end of this article you will have the information you will need to set up your own fat burning workout.

Let's look at How To Burn fat and Your Fat Burning Workout.

Fat Burning Fact

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. Aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Many people underestimate just how long it can take to burn fat and calories contained in many of their favorite foods. For three minutes of eating pleasure, you may have to spend an extra hour working out. For fat burning, look to make small changes in your diet.

In order to burn fat, however, you must be in a caloric deficit, which you can do by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. For fat burning fast do a combination of both.

Your Fat Burning Workout - Burn Fat Not Muscle

Fat Burning Fact: the more lean muscle you have the higher your metabolism. The higher your metabolism equals more fat burning.

When it comes to your fat burning workout what's your first thought? cardio training. Good for fat burning but there is more to it. Cardio training with circuit training and interval training is great I highly recommend them for a fat burning workout. To get the permanent results in fat loss we want don't under estimate weight training.

Weight training for fat burning boosts your metabolism during and long after your fat burning workout is over. Weight training will help you not only maintain but gain lean muscle, creating an increase in metabolism and fat burning.

Cardio training will only cause a short rise in metaboliism for an hour or two after your fat burning workout, burning less calories compared with weight training.

Overdoing cardio will decrease your lean muscle, your metabolism can slow down decreasing your fat burning efforts.

Weight training will help change the way you look, replacing fat with muscle, changing your body composition.

A weight training fat burning workout is a great alternative to cardio and will give you better, more visible results...

Your Ultimate Fat Burning Workout:

* Do 3 weight training workouts a week.
* Concentrate on compound exercises squats,deadlifts, presses, rows etc.
* Do 3-5 exercises 3-5 reps and 3-5 sets per
* Do 2-3 Interval training/Circuit training workouts a week
keep your fat burning workout to about 20 minutes.

If you follow the idea's I have given you you can expect to burn around 2 pounds of fat a week. Go check out my website for much more on fat burning, healthy eating and workouts,

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