Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast
Aug 1st, 2011 by Aldouspi

Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast

To burn fat you must be in a calorie deficit simple right? This deficit is accomplished by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. To burn fat fast a combination of both is best.

What's important to keep in mind with your fat burning diet and workouts is that you must make certain adjustments to make sure you are actually burning fat and not lean muscle.

Mistake #1 - Losing Muscle And Fat

This is a common problem, rather than getting leaner, you can lose a combination of both muscle and fat. In order to stop this and just burn fat, increase your protein intake, Reduce your modified carbohydrate intake, Stick to fruits, vegetables, and raw nuts for carbs limit your cardio workouts and keep your weight training heavy.

Doing light weight, high rep workouts are the primary reason why you lose lean muscle.

Keep in mind that a good rate for fat loss is about one to two pounds a week. More than that and there is a good chance that you're losing muscle.

* Fat Burning Fact *

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. The normal approach is to aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Mistake #2 - Not Changing Your Workouts

I'm a big believer in variety in my workouts. The human body has a great defense mechanism against change. Stick with the same workouts(exercises, sets and reps, tempo, weight etc.) and your body will quickly adapt and you will stop burning fat and adding lean muscle.


By changing your workouts, doesn't happen. Change your exercises. Always strive to lift more weight. Use complexes doing one exercise right after the other as an example: Do a set of Bench Presses then go straight into a set of Bent over Rows. Rest and repeat. Use timed sets. Set a timer for say 15 minutes, using the example I just gave you see how many reps you can do in the 15 minutes next workout try to top it.

Mistake #3 - Not Using Weight Training

When it comes to fat burning all too often the advice is marathon treadmill workouts or overdone aerobics classes. With this approach you are really cutting your fat loss efforts short.

Weight training Increases Your Metabolism

Weight training has been proven to give a long lasting boost to your metabolism long after your workout is over. Weight training will help you maintain your total amount of lean muscle, creating a permanent increase in metabolism.

Muscle burns calories at a higher rate. So by having more lean muscle your metabolism will be working at a higher rate even at rest.

Cardio training will only cause a short rise in your metabolic rate for an hour or two after your workout, taking away from the overall calorie-burning benefits compared with resistance training.

Mistake #4 Low Intensity Cardio Workouts

Use high intensity Interval training, a higher heart rate burns more calories. For example, you burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high intensity, and you also burn more total fat in less time during a high-intensity workout.

Think Interval Training, using sprints as an example, sprint for one minute and then walk or jog for two are best for burning fat.

Combining high-intensity sprints (anaerobic) for 1 minute with walking or jogging for 2 minutes also boosts your metabolism long after the workout is done, so you're still burning fat and calories hours after your workout is over.

There are a lot of subtle changes that can make a big difference in getting to your health and fitness goals. If you think about and are aware of what you are eating on a daily basis I would bet making some healthy substitutions you could easily lose 500 calories a day. When it comes to diet it is Never about skipping meals it is about making healthier choices.

With your workouts always use heavy weight (what is heavy to you), use compound exercises(squats, deadlifts, clean & press, dips, rows etc.) this is where you get the best results in lean muscle gains and fat burning. Always workout with intensity. Keep your workouts short. If you are using compound exercises you can work your whole body in 3-5 exercises.

Losing that excess body fat doesn't need to be as complicated as some would have you believe. The subtle changes I talked about in this article are easily accomplished. The question is how bad do you want it.

Just picture this for a moment: In 30 short days from now you look in the mirror and there it is - Or actually there it isn't. It's You with 8-10 lbs less body fat. Close your eyes right now see it and focus on it. Imagine how you will feel with what you have accomplished.


Article from articlesbase.com

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Foods That Burn Fat Quick – 7 Fat Burning Foods
Jul 11th, 2011 by Aldouspi

Foods That Burn Fat Quick - 7 Fat Burning Foods

"Give me a checklist of foods that burn fat fast" is a quite common asked question on various weight loss and diet forums. But could be the idea that foods can burn fat really accurate.

What are quick burning foods?

You know currently if we consume a lot more calories than our entire body can burn we obtain bodyweight.

It's true that certain foods will boost your metabolism but only in case you consume them as a component of the successful diet and lbs loss programme.

Fat burning foods.

Fat burning foodstuff #1: Apples:

Do you keep in mind the old saying "An apple each day keeps the physician away".

Properly not only a doctor but also the additional weight as well.

Apples include the highest percentage of pectin, this is really a soluble fiber.
There was an intriguing study in Brazil about bodyweight loss and apples .

2 groups of dieters had been receiving precisely the exact same quantity of calories but with 1 exception.

A single group was acquiring an apple before each and every meal. And this team lost 33% far more in kilos.

Fat burning meals #2: Garlic:

Garlic is a person from the most successful fat burning foods.

It consists of the compound allicin which has anti bacterial effects and assists decrease cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is extremely powerful to add on your diet plan. Not only are they excellent within your battle versus overweight but they're also an exceptional prevention in opposition to cancers and higher blood pressure.

Fat burning foods #4 Carrots:

Adding a carrot to the beginning of each and every meal is often a really efficient solution to drop fat. Why do you ask? The carrot leaves no room within the stomach for your dessert.
When utilizing this trick you should been capable to get rid of about a pound in a person week.

Fat burning dinners # five: Oranges

Oranges are wealthy in Vitamin C and they've fat burning properties.
In comparison with workout routines they may be an useful strategy to shed fat.

Fat burning foods # 6: Mangoes

Mangoes are total packed with fiber and are low in calories from fat.

Fat burning foods #7: Spinach.

Popey gets his strength by eaten spinach and yes they are quite wholesome. Spinach contains plenty of iron; it is an outstanding nutrition meals and is really a very good prevention in opposition to cancer.

Please maintain in thoughts that this list isn't completed. A excellent method to shed fat with eating is meals wealthy in fibres, reduced calories from fat and food that provides your belly a feeling of becoming fulfilled.

I hope you have enjoyed the list of 7 fat burning foods.


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