Lose Weight by Fasting – Intermittent Fasting For Healthy Weight Loss!
Apr 8th, 2014 by

Lose Weight by Fasting - Intermittent Fasting For Healthy Weight Loss!

You can lose weight by fasting, stay healthy, and enjoy your favorite foods at the same time. That is, if you apply "intermittent fasting" for weight loss. However, there is only one very simple way to do it right and there are plenty of ways to do it wrong.

What Is Intermittent Fasting?

Intermittent fasting is the practice of going without food for a short period of time and then eating what you enjoy for a longer period of time. Fasting in this manner causes your body to use more calories than you receive, thus you lose weight.

What Are Some Of The Benefits Of Intermittent Fasting For Weight Loss?

There are plenty of other benefits to intermittent fasting.

- Your body burns stored energy (in the form of fat) during your fasting times.
- Your body has time to rest and repair itself.
- Your body's digestive track gets a nice rest.
- Your mind is cleared.
- Your exercise performance is increased.
- You don't have to worry about food for a day.
- You develop a keener sense of taste.
- You can eat whatever you want on your eating days.
- You can enjoy your most loved foods on your eating days.
- You have no special foods to shop for or to buy.
- It is very inexpensive to maintain.
- You will have good energy.
- You will not lower your metabolism like long-term fasting does.
- You will lose weight and enjoy your food at the same time!

There are more benefits than this, but you get the picture. Those who lose weight by fasting the proper way, find it enjoyable and sustainable for life. Actually, it is more of a lifestyle than a diet program.

"Will I Be Able To Do A Vigorous Exercise Routine While Trying To Lose Weight By Fasting?"

This is an often-asked question.

I'm happy to say that the answer is "yes". Actually, many people find that they have a better workout during a fasting time, not to mention the accelerated weight loss created while exercising. That's because short-term intermittent fasting creates a calorie deficit, which forces your body to burn more fat for energy while exercising.

So, if done correctly, you will have no trouble maintaining a good exercise regime while practicing intermittent fasting. Once you learn more about how to lose weight by fasting, you will be amazed at how easy, inexpensive, and pleasurable it is. To find out more, go to the Lose Weight By Fasting page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

After 26 days of fasting in Costa Rica and 13 more days of recovery, I'm back home and ready to talk about the experience. In this video I talk about the vis...
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Fasting Effects – The Good You Can Do Yourself by Fasting
Feb 1st, 2014 by Aldouspi

Fasting Effects - The Good You Can Do Yourself by Fasting

The Effects of Fasting on You

Fasting is the complete avoidance of any food eaten for a given period of time. The immediate reaction of many is the declaration that you are only courting trouble by doing this. So where does the body take the needed fuel to power the body? Through a bodily process called autolysis, the body transforms the stored fat in the body and the glucose in the bloodstream to energy in the body. This results in the body using up the excess fuel reserves. By going on a longer period, the body uses up more of the reserves resulting in weight loss.

The Good Effects of Fasting

There are many good fasting effects that you can reap if you do the diet correctly. Here are some of the effects that can be achieved.

* The body is less stressed because of the less food intake. One of the most stressful internal activities of the body. The extraction of nutrients and glucose from food requires energy from the body and the long process of digestion makes for a lot of stress. By disavowing food altogether, much of the stress on the body is relieved.

* The excesses are used up. With the diet rich in carbohydrates and sugar, your body has a glut of glucose at any given time. This causes much strain on the kidney, liver and pancreas. By fasting, the oversupply of glucose is used up, allowing for the kidneys, liver and pancreas a reprieve from the processing of the excess glucose.

* The body is given the opportunity to recuperate. The toxins built up over the years are cleaned out because the body uses up the energy internally. The body then recuperates by using up the body's reserves.

Achieving Good Fasting Effects

By doing the fasting diet, there is a simple rule to follow.

The maximum number of hours that an individual can undertake the fasting diet is twenty-four hours. Any time beyond that, the body then goes into starvation mode, which is dangerous territory. Aside from this rule, here are some other tips in maximizing the good effects of the fasting diet.

* Hydrate. The body needs liquids because as the body burns the stored glucose and fat, there is a greater need for water and liquids to sustain it.

* Eat regularly. After the set period, limit yourself from engorging yourself. The best way to sustain the good fasting effects is eating healthily in the right proportions.

The fasting diet is one of the most effective and efficient ways that an individual is able to detoxify and to achieve weight loss. By doing the diet right way, one can avoid the bad effects of fasting and reap the good effects. Ultimately, fasting is the good thing you can do yourself.

More information about fasting effects can be found at FitnessDietReviews.com so searching there can provide more information for your overall health and wellness.

Find More Fasting Articles

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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