Attention – Massive Fasting Weight Lost on Intermittent Fasting Program!
Mar 22nd, 2014 by

Attention - Massive Fasting Weight Lost on Intermittent Fasting Program!

The combined intermittent fasting weight lost over the centuries far outstrips all other forms of diet combined! Can this be true? You bet it can! Not to mention that the weight lost on a proper fasting diet is just the icing on the cake of the most enjoyable and effective diet on the planet.

Intermittent fasting for weight loss has been around as long a man...and way beyond all other modern formal and complicated diets came into being.

You see, until the 20th century, people practiced intermittent fasting all their lives. Why? Because they had to hunt for their food. Food was not always readily available like it is today. In early times, the hunters would catch their food, everyone would eat well for a while, then the hunters would go out and catch some more. Until they brought home more food they would live off the fat on their bodies (while they fasted) as they waited for more food. Of course they were slimmer and healthier than our overfed overweight society is today.

I believe that our natural biology was not designed to have food consistently; therefore intermittent fasting is a very natural and healthy way to diet.

However, many people believe that fasting is a bad way to try to lose weight. Why is this? Because long-term fasting simply is not a good weight-loss approach...but we are not talking about long-term fasting. We are talking about the fasting weight lost by intermittent short-term fasting.

Long-term fasting is not sustainable over a lifetime, is very hard to endure, and will slow down your metabolism, causing you to gain your weight back (usually plus some) when you start eating again. Short-term intermittent fasting, done properly, has none of these negative characteristics.

Fasting properly will not only keep your metabolism up for efficient fat burning, but it will help your body to cleanse itself of toxins.

What happens is that you fast for a short period, which causes a huge calorie deficit, and then you eat what you enjoy for a period of days.

Doing this will cause you to burn more calories than you take in, thus you will lose weight while enjoying all your favorite foods.

The fasting weight lost on a proper fasting diet is the icing on the cake of the most pleasurable and affective diet on the planet. This system can be enjoyed and sustained for life without becoming bored with it.

Combine intermittent fasting with a good exercise program and you have the perfect, weight loss system. But it must be done correctly, which actually is very simple to do. If done correctly you will have no trouble maintaining your exercise regime.

Once you learn more about intermittent fasting and weight loss, you will be amazed at how easily, inexpensively, and pleasurably they work together. To find out more, go to this Fasting Weight Lost page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

I'm asked fairly regularly about How to Start Intermittent Fasting, and how fasting works. In this video I explain the 5 Golden Rules of Intermittent Fasting...
Video Rating: 4 / 5

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Fasting Effects – The Good You Can Do Yourself by Fasting
Feb 1st, 2014 by Aldouspi

Fasting Effects - The Good You Can Do Yourself by Fasting

The Effects of Fasting on You

Fasting is the complete avoidance of any food eaten for a given period of time. The immediate reaction of many is the declaration that you are only courting trouble by doing this. So where does the body take the needed fuel to power the body? Through a bodily process called autolysis, the body transforms the stored fat in the body and the glucose in the bloodstream to energy in the body. This results in the body using up the excess fuel reserves. By going on a longer period, the body uses up more of the reserves resulting in weight loss.

The Good Effects of Fasting

There are many good fasting effects that you can reap if you do the diet correctly. Here are some of the effects that can be achieved.

* The body is less stressed because of the less food intake. One of the most stressful internal activities of the body. The extraction of nutrients and glucose from food requires energy from the body and the long process of digestion makes for a lot of stress. By disavowing food altogether, much of the stress on the body is relieved.

* The excesses are used up. With the diet rich in carbohydrates and sugar, your body has a glut of glucose at any given time. This causes much strain on the kidney, liver and pancreas. By fasting, the oversupply of glucose is used up, allowing for the kidneys, liver and pancreas a reprieve from the processing of the excess glucose.

* The body is given the opportunity to recuperate. The toxins built up over the years are cleaned out because the body uses up the energy internally. The body then recuperates by using up the body's reserves.

Achieving Good Fasting Effects

By doing the fasting diet, there is a simple rule to follow.

The maximum number of hours that an individual can undertake the fasting diet is twenty-four hours. Any time beyond that, the body then goes into starvation mode, which is dangerous territory. Aside from this rule, here are some other tips in maximizing the good effects of the fasting diet.

* Hydrate. The body needs liquids because as the body burns the stored glucose and fat, there is a greater need for water and liquids to sustain it.

* Eat regularly. After the set period, limit yourself from engorging yourself. The best way to sustain the good fasting effects is eating healthily in the right proportions.

The fasting diet is one of the most effective and efficient ways that an individual is able to detoxify and to achieve weight loss. By doing the diet right way, one can avoid the bad effects of fasting and reap the good effects. Ultimately, fasting is the good thing you can do yourself.

More information about fasting effects can be found at FitnessDietReviews.com so searching there can provide more information for your overall health and wellness.

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