Burn Fat Fast The Best Way – Safely & Naturally
Jan 21st, 2011 by Aldouspi

Burn Fat
by nighto

Burn Fat Fast The Best Way - Safely & Naturally

If you are reading this I will assume that you are searching for the best way to burn fat fast safely and naturally!

Whatever your reason, be it a muffin top or beer belly that eats away at your confidence; or another area of fat on your body, the best way to burn fat fast is to follow these two guidelines:

Eat the right foods and nutrition for fat burning - a) Determine your body type; b) Determine the right combination of protein, fats and carbohydrates for your type of body; c) Select fat burning foods.
Do the right fat burning cardio and weight training - Weight training is okay to do but cardio exercise is better for making the heart work harder and increasing your metabolism.

There are many different alternatives available to choose from when it comes to advice of how to lose fat fast. I suggest following these three quick weight loss tips to eliminate some of the alternatives:

Avoid Drugs
Avoid Starvation Diets
Avoid Supplements

If you follow these guidelines for fat burning, you will burn fat fast safely and naturally, and you will benefit from:

Permanent Fat Loss
A Natural Energy Boost To Make You Feel Great

In order to burn fat in a natural and safe way, a fat loss program based a variety of nutritional intake is needed along with exercises that burn fat. Some specific foods that help to burn fat include:

Foods that Contain Vitamin C
High Fibre Foods
Green Tea
Dairy Foods
Hot and Spicy Foods
Drink Plenty of Water
High Protein Foods

Again, these foods are only a guideline. I know everyone is different and will not be able to survive on just these foods. However, a diet which is varied and includes the above foods as much as possible, together with fat burning exercises, will promote the fast fat burning that you want.

By now you may be thinking that this sounds like too much hard work. Maybe body wraps, drugs, diet shakes or weight loss creams sound great by offering you an instant success? If so, think about the number of people that have been frustrated by the lack of long term, lasting fat loss, when they put the weight back on.

Nobody has the same physiology or the same goals for fat loss. Hence, specific fat loss techniques that have been used with success by one individual will not necessarily work for some someone else. The logic step is therefore to use a personalized fat loss program.

With so many options available on the market, how do you choose a fat loss program that achieves permanent fat loss fast, safely and naturally? My answer would be to choose one that has been proven to work in the real world.

Are you ready to invest your time in a fat loss program that works and will help you Burn Fat Fast Safely and Naturally? If so, find out more about the best way to burn fat fast, some quick weight loss tips and a fat loss program which has been proven scientifically and tested in the real world, called "Burn The Fat" on my blog at www.BurnFatFastGuide.com

Burn Fat Fast Guide - Dedicated to providing information and advice on how to burn fat fast, safely and naturally. I want you to achieve your fat loss goals!

Read on to learn more about how to start your own personal permanent fat loss program or visit the Burn Fat Fast Guide.

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How Many Fat Should I Consume?
Jun 28th, 2010 by samfrea

You can use the following formulas for figuring out your BMR. Both of the following formulas apply for adults. Use formula number one if you're a person and formula number 2 if you are a ladies.

Formula no. One

66 + ( 6.3 x weight in pounds ) + ( 12.9 x height in inches ) - ( 6.8 x age in years )

Formula no. 2

655 + ( 4.3 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

BMR gives you the guesstimate of the energy required by your body to function properly. But you want more energy than your BMR, so as to carry out your physical activities.

Calories required daily = "amount of energy body wants ( BMR ) " + "amount of energy you require to perform physical activities "

If you lead an inactive lifestyle, multiply your BMR by 20 p.c ; if you're a little active, multiply it by thirty percent ; if moderately active, by forty % ; if extremely active, by 50 ; and if extra active, by 60.

Add the number you get through this calculation to your BMR. This is the number of calories that you must consume every day so as to maintain your present weight. If you would like to enhance your weight to know How Many Calories Should I Eat A Day, you've got to increase your intake of calories more than this number, and if you would like to lose your weight, reduce your calorific consumption from your figured out ideal number of calories each day.

If you want to get rid of the weight

If you want to shed some weight, as discussed earlier, you have got to cut from the perfect number of calories stated for you. For the calorie deficit you create to be a fitter and an easier option for you to know How many calories do i need to lose weight, you need to scale back on your calories continuously. There are 3500 calories in each pound. You can lose nearly one pound a week if you cut 500 calories each day . You can cut off 5 hundred calories every day from your diet or else, you can burn away 500 calories each day thru exercising.


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