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What is Detoxification & When Should You Detox
Mar 11th, 2011 by Aldouspi

What is Detoxification & When Should You Detox

There has been a lot of talk about detoxification, detox diets and whether they are necessary, healthy, or appropriate for the body. Doctors are split over the controversial issue. Alternative medical professionals recommend a detoxification at least once a year especially with the increased concern over toxicity in our food, water, air, medicine and environment.  Ayurvedic medicine, Traditional Chinese medicine and herbalism have been using detoxification for thousands of years. However, traditional medical practitioners dispute the reasons for the use of detoxification. They question the scientific basis or benefit behind detoxification because the body is an extraordinary healer with its own system of elimination.

What is Detoxification?

Detoxification is a physiological or medical removal of toxic substances from the body. Detoxification is used medically with drug withdrawal, decontamination of poison ingestion, dialysis, and chelation therapy. During these processes toxins and toxic chemicals are removed from the body. In the same manner, detoxification or detox diets are used to eliminate toxins that are consumed through our food and water, inhaled through the air or confronted within our environments. Detoxes are used to cleanse, rest, and nourish the body from the inside out. Practitioners who recommend detoxes believe that detoxing protects the body against disease and renews optimum health. Toxins are removed and replaced with healthy nutrients that the body desperately requires. Health is restored and energy and vigor are revitalized.

How does Detoxification work?

Detoxification enhances the body's own elimination system by cleaning the blood and removing impurities from the liver. Although the kidneys, liver, intestines, lungs, lymph, skin and bowels are all part of the body's elimination system, they can become compromised when overexposed to toxins, chemical and impurities. Now a days there are so many more sources of toxicity than there were 100, 50 and even 10 years ago. With technological advances in food, science and almost every aspect of living, our bodies are being exposed to harmful chemicals, irritants and pollutants throughout daily living. Food is contaminated with unnecessary additives, allergens, flavor enhancers, food coloring, and artificial preservatives. Not to mention that air and water pollution, radiation, nuclear power, drugs, cigarettes, alcohol and medications have harmful effects on the body as well. Compromised by these chemicals and toxins the body is unable to filter impurities properly, which causes an adverse affect on every cell within the body. This can cause specific symptoms to appear such as fatigue, mood swings, digestive problems, constipation, headaches and many more. A detox program rests the organs through fasting, stimulates the liver to drive out toxins, promotes elimination through the kidneys, intestines, and skin, improves blood circulation and refuels the body with nutrients. Detoxification works by addressing every cell in the body.


Types of Detoxification

There are many types of detox plans such as contrast showers, detox footpads, oil pulling, snakestones, body cleansing, water fasting, metabolic therapy, elimination diets, hydrotherapy, and colonics. Detoxes come in the form of liquids, supplements, herbs, diets and exercise. Each detox program differs in action and intent. Some work only with the bowel to remove rotting food remanence, others cleanse the liver or blood, and others aid in skin or kidney function. Women who are pregnant or nursing, children, elderly, or people with cancer, degenerative disease or a compromised immune system should not use detoxes as it could cause harmful side effects such as nutritional deficiencies which can lead to death. Detoxification is generally harmless and safe, however if you exceed the recommended time frame it can lead to nutritional deficiency. There is some risk associated with detox procedures such as colon cleanses which can cause perforation in the lining of the bowel, infection or water intoxication, however risks are low.


When should You Detox?

Recommended detox programs should be done 1-2 times a year depending upon your level of health. Or if you have symptoms such as unexplained fatigue, sluggish elimination, constipation, irritated skin, allergies, bags under the eyes, distended stomach, menstrual difficulties, mental confusion, aches and pains, headaches, and digestive problems. A short program normally lasts 3-7 days. Some practitioners recommend doing a cleanse or detox at the change of each season due to the overexposure to airborne pollutants, refined and processed foods, radiation, prescription medications, alcohol and drug use. The more toxins within your environment that you are exposed to, the more a detox may be necessary.


What should you expect after a Detox?

Depending upon which detox you decide to undertake, will determine how difficult it is on you mentally and physically. It may be difficult especially if you are doing an elimination detox where you stop eating or drinking certain foods or food entirely. During a detox, toxins are released from stored fat into the blood so they can be excreted. You may have decreased energy, skin irritation, headaches or mood swings while your body is eliminating these toxins. After a detox is finished, most people experience a boost in energy, improved mood, weight loss, decreased bloating, easier elimination, better muscle recovery, increased immune system and overall better health. Traditional doctors attribute these results to the limited or eliminated food, which requires the body to burn, accumulated and stored fats. However this has not diminished people's interest or continued use of detox programs. Especially since detoxification has become a popular topic over the past decade and an increasing number of detox products have become available in the market. Ultimately, people will continue to use detox programs as long as they continue to have beneficial results, even if traditional medicine disputes the use of detoxification.

Graduated with a BA in exercise science and have worked in the medical field since.  My focus is alternative medicine however all aspects of health interest me.  Check out my health website!

Everyday Health, Live your Life to the fullest!

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The Top 15 Best Diet Tips Ever
Nov 28th, 2010 by Aldouspi

diet tip

The Top 15 Best Diet Tips Ever

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, Top Diet Secrets asked experts across the country for their best diet tips. Here's what they said are the Best Diet Tips:

    Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

    People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

    Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

    Start by focusing on getting the recommended 5-9 servings of fruit and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.

    You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce. Work vegetables into meals instead of just serving them as sides on a plate.

    Best Diet Tip No. 3: Consider whether you're really hungry.

    Whenever you feel like eating, look for physical signs of hunger.

    Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it.

    When you're done eating, you should feel better -- not stuffed, bloated, or tired.

    Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably.

    Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

    Best Diet Tip No. 4: Be choosy about nighttime snacks.

    Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

    Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

    Best Diet Tip No. 5: Enjoy your favorite foods.

    Putting  your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating.

    Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of sweets from the bulk bins instead of a whole bag. down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of

    You can enjoy your favorite foods, but you must do so in moderation.

    Best Diet Tip No. 6: Enjoy your treats away from home.

    When you need a treat, take a walk to your local park or plan a family outing

    By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight.

    And for those times you just can't get out? Stock your kitchen with fresh fruit, which  can be every bit as delicious as any other dessert.

    Best Diet Tip No. 7: Eat several mini-meals during the day.

    If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

    Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.

    She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

    Best Diet Tip No. 8: Eat protein at every meal.

    Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

    Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,"Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

    Best Diet Tip No. 9: Spice it up.

    Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

    Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much,

    When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories

    Best Diet Tip No. 10: Snacks

    Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

    Stock your kitchen with:

    94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less), Frozen vegetables, Bags of pre-washed greens, Canned tomatoes , Canned beans, Whole-grain wraps or pitas, Pre-cooked grilled chicken breasts, A few containers of pre-cooked brown rice .

    Best Diet Tip No. 11: Order children's portions at restaurants.

    When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

    Best Diet Tip No. 12: Eat foods in season.

    If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor. When you eat seasonally, fruits and vegetables are more flavorful, at their best.

    Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

    Simply by eating less pasta or bread and more veggies, you could lose a dress size in a year.

    Best Diet Tip No. 14: Be physically active.

    Although it may seem counter intuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.

    When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise.

    Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

    100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.

    Best Diet Tip No. 15: Use non-food alternatives to cope with stress.

    Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you. Read a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

For more details on how to improve your health and lose weight go to Top Diet Secrets ---- Article from

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