Using Your Brain To Make Exercise More Effective
Jan 17th, 2012 by Aldouspi

Using Your Brain To Make Exercise More Effective

By: Powless Adley

Making Exercise Effective

by Ovi Gherman under CC BY-SA  with wpseopix.com
Making Exercise Effective

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It's no secret that your body will benefit from consistent exercise, but it's important to get the optimal results from your workout. As a matter of fact, you can exercise exactly the same way as the person on the treadmill next to you, but the end results will most likely not be the same. There's not a lot you can do to change your genetics, which plays a part in how your body responds to training, but you can do a lot to make sure the exercise time you spend gives you the best results. This report will cover some steps you can take to immediately increase the positive results of the time you spend on your exercise regimen.

Choosing the location for your workouts will take a bit of assessment.

Your decision may include any one or more of the following; in home workout, indoor public gym or outside jogging or cycling. This is an issue that hinges on individual needs and be should be chosen in accordance to what fits your lifestyle.

Some folks choose to exercise in their home because it is handy and they can watch their television at the same time. Some people like the community feel of a gymnasium, as others like being out of doors. The most critical issue is that you start an exercise program that will keep your interest.

If you are not into the typical exercise machines and are searching for a workout tool that is both effective and entertaining, you might want to pick up a mini trampoline. These are inexpensive and compact. Believe it or not, a mini trampoline can provide your entire body with a workout that is effective for both aerobic fitness and your muscle groups, just from you jumping up and down on it. There are a range of different exercises you can perform with this device, including squats and jumping jacks. Even as you are getting a really good workout, it is more mellow on your joints that a lot of alternative exercises, on account that it provides low impact.

Take into consideration the time of day you are working out, because it can have an impact on the end result. Some individuals however can be at odds with this. It does not matter what time of the day, you should pick the time of day that you seem to have the greatest amount of energy.

An additional element that few people are aware of is that, if you are going to do both weights and cardio or resistance machines during the same workout session, that ending with cardio is optimal. Too many people start with the contrary, by utilizing stationary bikes or the treadmill. Although if your goal is to melt away fat, your body will be more competent if you have already completed your resistance training and then conclude with cardio.

This report has shown you that when you start an exercise routine you will need to engage both your brain and your body. Plan your exercise for the most beneficial results so that the time you devote to working out is used in the best way possible. When you start to show results, your body will let you know what kind of workout is best. Then it will be an easy matter to fine-tune your time spent exercising.

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How Water Fasting Help You Lose Weight. Tips, Techniques And Advices
Sep 10th, 2011 by Aldouspi

How Water Fasting Help You Lose Weight. Tips, Techniques And Advices

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

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Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Find more water fasting tips, techniques, fasting diets and references in Vladi B article "Fasting for weight loss, energy boost and may be spiritual development"

Vladi Butkovski, Northern San Diego, California. Love reading, deep sea fishing, photography and good movies. As a photographer I think that nature, flowers and women faces are the most beautiful God's creations. In spare time I like blogging and website fun. You are quite welcome to visit my sites like Evolution of Me and News You See.

Article from articlesbase.com

Fasting - the first of hopefully several videos on increasing mental clarity and elevating consciousness. keywords: fast toxins detox diet raw food juice herbs headache brain mind water vegetarian vegan organic mental clarity consciousness migrane religion health traditional wisdom
Video Rating: 4 / 5

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