What is Detoxification & When Should You Detox
Mar 11th, 2011 by Aldouspi

What is Detoxification & When Should You Detox

There has been a lot of talk about detoxification, detox diets and whether they are necessary, healthy, or appropriate for the body. Doctors are split over the controversial issue. Alternative medical professionals recommend a detoxification at least once a year especially with the increased concern over toxicity in our food, water, air, medicine and environment.  Ayurvedic medicine, Traditional Chinese medicine and herbalism have been using detoxification for thousands of years. However, traditional medical practitioners dispute the reasons for the use of detoxification. They question the scientific basis or benefit behind detoxification because the body is an extraordinary healer with its own system of elimination.

What is Detoxification?

Detoxification is a physiological or medical removal of toxic substances from the body. Detoxification is used medically with drug withdrawal, decontamination of poison ingestion, dialysis, and chelation therapy. During these processes toxins and toxic chemicals are removed from the body. In the same manner, detoxification or detox diets are used to eliminate toxins that are consumed through our food and water, inhaled through the air or confronted within our environments. Detoxes are used to cleanse, rest, and nourish the body from the inside out. Practitioners who recommend detoxes believe that detoxing protects the body against disease and renews optimum health. Toxins are removed and replaced with healthy nutrients that the body desperately requires. Health is restored and energy and vigor are revitalized.

How does Detoxification work?

Detoxification enhances the body's own elimination system by cleaning the blood and removing impurities from the liver. Although the kidneys, liver, intestines, lungs, lymph, skin and bowels are all part of the body's elimination system, they can become compromised when overexposed to toxins, chemical and impurities. Now a days there are so many more sources of toxicity than there were 100, 50 and even 10 years ago. With technological advances in food, science and almost every aspect of living, our bodies are being exposed to harmful chemicals, irritants and pollutants throughout daily living. Food is contaminated with unnecessary additives, allergens, flavor enhancers, food coloring, and artificial preservatives. Not to mention that air and water pollution, radiation, nuclear power, drugs, cigarettes, alcohol and medications have harmful effects on the body as well. Compromised by these chemicals and toxins the body is unable to filter impurities properly, which causes an adverse affect on every cell within the body. This can cause specific symptoms to appear such as fatigue, mood swings, digestive problems, constipation, headaches and many more. A detox program rests the organs through fasting, stimulates the liver to drive out toxins, promotes elimination through the kidneys, intestines, and skin, improves blood circulation and refuels the body with nutrients. Detoxification works by addressing every cell in the body.

 

Types of Detoxification

There are many types of detox plans such as contrast showers, detox footpads, oil pulling, snakestones, body cleansing, water fasting, metabolic therapy, elimination diets, hydrotherapy, and colonics. Detoxes come in the form of liquids, supplements, herbs, diets and exercise. Each detox program differs in action and intent. Some work only with the bowel to remove rotting food remanence, others cleanse the liver or blood, and others aid in skin or kidney function. Women who are pregnant or nursing, children, elderly, or people with cancer, degenerative disease or a compromised immune system should not use detoxes as it could cause harmful side effects such as nutritional deficiencies which can lead to death. Detoxification is generally harmless and safe, however if you exceed the recommended time frame it can lead to nutritional deficiency. There is some risk associated with detox procedures such as colon cleanses which can cause perforation in the lining of the bowel, infection or water intoxication, however risks are low.

 

When should You Detox?

Recommended detox programs should be done 1-2 times a year depending upon your level of health. Or if you have symptoms such as unexplained fatigue, sluggish elimination, constipation, irritated skin, allergies, bags under the eyes, distended stomach, menstrual difficulties, mental confusion, aches and pains, headaches, and digestive problems. A short program normally lasts 3-7 days. Some practitioners recommend doing a cleanse or detox at the change of each season due to the overexposure to airborne pollutants, refined and processed foods, radiation, prescription medications, alcohol and drug use. The more toxins within your environment that you are exposed to, the more a detox may be necessary.

 

What should you expect after a Detox?

Depending upon which detox you decide to undertake, will determine how difficult it is on you mentally and physically. It may be difficult especially if you are doing an elimination detox where you stop eating or drinking certain foods or food entirely. During a detox, toxins are released from stored fat into the blood so they can be excreted. You may have decreased energy, skin irritation, headaches or mood swings while your body is eliminating these toxins. After a detox is finished, most people experience a boost in energy, improved mood, weight loss, decreased bloating, easier elimination, better muscle recovery, increased immune system and overall better health. Traditional doctors attribute these results to the limited or eliminated food, which requires the body to burn, accumulated and stored fats. However this has not diminished people's interest or continued use of detox programs. Especially since detoxification has become a popular topic over the past decade and an increasing number of detox products have become available in the market. Ultimately, people will continue to use detox programs as long as they continue to have beneficial results, even if traditional medicine disputes the use of detoxification.

Graduated with a BA in exercise science and have worked in the medical field since.  My focus is alternative medicine however all aspects of health interest me.  Check out my health website!

Everyday Health, Live your Life to the fullest!

http://www.universalhealthinfo.com/Detox.html

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Several Ways To Improve Your Digestion
Oct 18th, 2010 by samfrea

Your digestive health has a link to your body's health. In fact, the quality of food you eat affects your quality of life and your energy levels. We show you how to improve your digestion. improve your digestion. It is extremely important that you choose high quality, fresh organic foods regularly. Many have seen incredible changes when they go from boxed and canned foods to fresh, organic whole foods as part of a healthy, every day diet. Chew thoroughly: Digestion of carbohydrates (starches, sugars) starts in your mouth with saliva and enzymes. The enzymes not only help break down your food, they also attack bacteria. Most people don't chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is very important for proper digestion. Check back later for more useful tips on how to improve your digestion.

Good digestive health is important to your overall health and well-being. Simple changes in your daily life can improve your digestion and digestive health. Choose fresh, organic foods instead of artificial foods that contain preservatives and very little nutrients or vitamins. Combine cooked and raw foods, such as a fresh salad and other vegetables, to incorporate necessary and vital enzymes for proper digestion. Stop eating when you feel that your stomach is 80 percent full. Overeating weakens your digestive system . This creates difficulties in assimilating consumed foods into energy. Chew the food you eat slowly with care and consideration to each and every bite. Remember that the first and most important step to proper digestion and improved digestive health begins in your mouth. If you keep these simple advice in mind, you will soon experience improvements in your digestive health.

There are certain ways if you would like to improve your digestion. Exercise daily to increase movement within your bowels and improve your digestive health. Daily activity improves the natural rhythm of your digestive system and assists in moving food through your digestive system. Chew slowly. Remember that the first and most important step to proper digestion and improved digestive health begins in your mouth. Choose fresh, organic foods instead of artificial foods that contain preservatives and very little nutrients or vitamins. Combine cooked and raw foods, such as a salad and steamed veggies, to incorporate necessary and vital enzymes for proper digestion.

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