The Truth About Nutrition Myths
Apr 5th, 2015 by

The Truth About Nutrition Myths

When browsing the Internet for information about food and good nutrition, it is important to be discerning about the information that you read

You might disagree but hear me out on this, there is a lot of misinformation when it comes to the topic of good nutrition. Much of what we read out there is opinion and not fact and it is dangerous to take opinions as the gospel truth.

You will want to be aware of the myths out there so that you only apply the right advice as it applies to your specific nutritional needs. One of the big myths is that eating fat will make you fat. The truth is that you will only put on weight if you consume too many calories. There is no other way that you will put on weight.

If you need only 2000 calories each day and you consistently eat more than this amount each day,  you will put on weight. This is regardless of how healthy those calories are. You must stick to the recommended amount of calories each day. Some people think that they can get away with eating more calories in protein, this is untrue and will only result in weight gain.

On the topic of fat, it is important to know that fat is unhealthy and causes other problems in the body besides weight gain. It is for this reason that many people speak out against eating too much fat. Not to confuse anyone, however there are good fats that are essential for
good health and these should not be confused as bad fats. The good fats are monounsaturated and polyunsaturated fats, these fats people need to live healthily. Trans and saturated fats on the other hand are very bad and they should be severely restricted if not totally avoided if possible.

The good fats are found in foods such as flax seed oil, olive oil, fish oil, fish and seeds. People who do not know that these fats are good can be damaging their health without even realizing it. It is unbelievable just how many people are ignoring these fats simply because they have been led to believe that all fats are bad for them.

Another massive myth is that carbohydrates come directly from fat hell and that simply looking at foods that contain carbohydrates will make you swell up like a balloon. You only gain weight if you eat too many carbohydrates. Carbohydrates do for the body, what fuel does for your  car.


Your body needs carbohydrates and other nutrition elements in order to function properly


However, just like you would not over fill your tank with fuel, you should not over fill yourself with carbohydrates or any other kind of food for that matter.

Carbohydrates, similarly to fats have good and bad versions. If you are serious about your health then you should try to eat complex carbohydrates and restrict your intake of simple carbohydrates. Complex carbohydrates include foods such as whole grains, vegetables, fruit, brown rice and oatmeal. The bad or simple carbohydrates include processed foods, chips, sweets, sodas and white bread and white rice. Substitute these for complex carbohydrates and you will experience much better health results, moreover, you will feel fuller as they last longer in your body.

Put this to the test right away and start monitoring your calorie intake and you will soon see your weight improving. Vitamin and mineral supplementation is equally important and you should find minerals and vitamins that support your endeavor to lose weight. People often over eat because their bodies are lacking in vitamins and minerals.

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All About Diet And Nutrition
Mar 15th, 2015 by

All About Diet And Nutrition
With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?

Undeniably, because of the busy courses of peoples lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle-diet and nutrition.


The terms "diet" and "nutrition" are defined into two different sentences but are greatly connected. By definition, "diet" refers to the food and liquid intake of an individual while "nutrition" pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and also the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a persons body.

Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it is never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.

1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.

2. Confusion over carbohydrates. Though lots of people say that low carb diets are efficient, experts say that you will find excellent carbs that make folks eat less. So before you cut down on carbs completely, make certain that you've consulted your dietician if this diet will probably be great for you.

3. You feel you are consuming too a lot when you are not. Professionals say that 1 of probably the most typical mistakes individuals make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.

four. Not eating sufficient food or not consuming often. Overeating and under consuming may possibly put the individual at risk since it disrupts disrupting blood sugar and insulin levels. Ensure that you eat some thing each three hours and do not starve before eating the next meal.

five. Neglecting the value of standard physical exercise. Creating physical exercise a regular part of your life can certainly contribute to excellent diet and nutrition.

6. Taking in a whole lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a persons diet; consequently it ought to not be considered as substitutes for the foods you are supposed to be consuming. Specialists say that 1 all-purpose multivitamin each day is sufficient to complement the nutrients you do not get from the foods you dont eat.

7. Following nutrition and weight reduction guidelines by the book. Because individuals are different, it is only natural for them to have individual wants. Even though diet and nutrition plans work for the majority of individuals, not everything can assist you to boost you overall diet and nutrition.

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