Five Practical Lifestyle Changes to Make to Lose Weight
Jun 3rd, 2015 by Aldouspi

drink-water-lose-weight

When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!

4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop-it also helps us savor and enjoy the food we do eat.

Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.


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Learn about Nutrition and Stretch Marks
May 17th, 2015 by Aaron Boofoxy

Both men and women have problems with stretch marks.  If you are female, you might attribute stretch marks to pregnancy and have the impression that men do not have to worry about them.  Some stretch marks are caused by a rapid increase in weight, causing skin and tissue to stretch with less elasticity, producing discolored areas.

Men who are into bodybuilding often increase their muscles enough to cause stretching and the resultant marks.  Along with cosmetic efforts to disguise them, you should understand that there is also a relationship of nutrition and stretch marks.

It is understandable why some people are impatient about ridding themselves of ugly body marks and have a strong desire to go to the dermatologist or plastic surgeon for a fix, but other more natural treatments should be considered to prevent the occurrence of stretch marks and treating already existing ones.

Our diet has a lot to do with how much of a problem we have with stretch marks.  You may notice some people who have gone through some rapid and large physical changes, but they did not seem to have any stretch marks after the process.  Heredity has some bearing on how well our skin and tissue will handle expansion, but how and what we eat is an important consideration, too.

Elasticity of the skin is dependent upon the vitamins A, C, and D.  Foods high in zinc and protein are also contributors to better quality of our upper and lower epidermal.  If you have skin problems of dryness and scaling, you may need to adjust your diet whether you are going through a sudden change in size or not.

Remember, the best nutrition for stretch marks should be started prior to an event that is known to contribute to their occurrence.  You can still treat stretch marks after they occur, but proper planning before you have to be concerned with them is best.

Most people do not drink enough water, and as you might guess, water is a part of the best nutrition for stretch marks.  Pure natural water is one of the best things you can put in your body and it has no side effects.  Drinking eight to ten glasses of water per day is a good way to provide for healthy skin.

What you don’t consume is as important as what you do.  Refrain from coffee, sodas, and alcoholic drinks.  These counteract the benefits you receive from plain water.

Your body is a melting pot of all the things you put into it.  If you care for it and watch what you consume, you will see that nutrition and stretch marks do have bearing on one other.  Planning a proper diet will help you in many ways, and the reduction of stretch marks is a very important one.


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