The Definitive Detox Diet Offers Natural Detox Cleansing
Aug 4th, 2011 by Aldouspi

The Definitive Detox Diet Offers Natural Detox Cleansing

A Regular Natural Detox Cleanse Program Is Something We All Need

Do you have chronic symptoms that cannot be diagnosed as the common cold or that might not be caused from a simple lack of sleep?

People with chronic symptoms may benefit from a natural detox cleanse plan that gives the digestive system a rest and provides nutritional support for the major detox organs through specific foods and nutritional supplements. The type of detox program needed to support the detox process depends on your degree of toxicity and the efficiency of your detox organs.

If your detox organs are working properly and they are not over buurdened, they are able to  adequately cleanse toxins on their own. It can be as simple as ensuring a healthy balanced diet with adequate hydration, regular exercise and relaxation, low stress, avoidance of toxins and low level nutritional supplementation to correct nutritional deficiencies with adequate antioxidant support. In other words, living a healthy lifestyle.

If you face any health challenges that overtax your organs, or are exposed to high levels of toxins (as we all are in today's environment), you could benefit from a natural detox cleanse.The Definitive Detox Diet is an all-encompassing plan that will benefit your health and well-being. Let's take a look at what it has to offer.

Three Essential Phases

A natural detox cleanse program has three essential phases that work synergistically to rid the body of toxins, repair and rebuild damaged tissue and maintain toxin free cells on an ongoing basis.

The Cleansing phase of detox encourages the release and removal of toxins from your tissues safely. Every person is different, so frequent short-term cleanses may be better for you than a long-term program. Just remember that anything shorter than 14 days is less likely to have benefits in the long run.

The Cleansing phase should be followed by a period by eating fresh, simple, nutritious foods that will help the Rebuilding and Repair process. The body can turn its energy toward repairing damaged tissue once the body is less burdened with toxins.

Maintenance is as simple as modifying your lifestyle habits to help keep our body as free of toxins as possible. To maintain the benefits after detox, it makes sense to continue with a healthy balanced diet and limit our exposure to toxins in the future.

The Definitive Detox Diet eliminates foods that are detrimental to the body. It uses foods that are rich in vitamins, minerals, fiber and enzymes that nourish the body, supports the detox pathways and encourages the release of toxins. It will establish the foods to avoid and provide an outline of alternative foods and drinks so that you will easily be able to maintain your results. The Definitive Detox Diet has 3 diet levels so that you can follow a detailed plan in the beginning, and then mix and match diet levels as you progress.

How Supplements Help

Taking nutritional supplements including antioxidants during the detox can help prevent the toxins overwhelming the liver and prevent detox reactions. Nutritional requirements during detox are high. Deficiencies of nutrients required for the detox pathways can prevent the elimination of toxins, or stop the detox at a point where toxins have become even more toxic.

Exercise Assists the Process

If you only follow the nutritional part of a diet, it will have an adverse affect on your results. It is also important to exercise regularly, especially with a detox diet. Along with the Definitive Detox Diet, exercising a few times a week will improve your results. Regular exercise improves the elimination of toxins through the skin by perspiration. It helps elimination from the lungs through deep breathing. Exercise also increases your metabolic rate which benefits detox by reducing fat reserves that store toxins.

Now that you have a better idea about what an effective natural detox cleanse looks like, it's time to find the program that will work for your body. You can learn even more with the incredible wealth of knowledge found in the Definitive Detox Diet. Not only will you look better, you'll feel incredible!

And you can get a complimentary mini course on 7 simple steps to break your addiction to sugar at, where expert author Mary Ann MacKay promotes optimal wellness through nutrition, diet, exercise and living a healthy lifestyle.

Learn more about the Definitive Detox Diet at Click now and learn how you can eliminate disease causing toxins from your body today.

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How to Body Detox & Uses of Detox Foot Patches
Jul 19th, 2011 by Aldouspi

How to Body Detox & Uses of Detox Foot Patches

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.


For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

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