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A Fat Burning Workout – Burn Fat Faster
December 31st, 2010 by Aldouspi

A Fat Burning Workout - Burn Fat Faster

By the end of this article you will have the information you will need to set up your own fat burning workout.

Let's look at How To Burn fat and Your Fat Burning Workout.

Fat Burning Fact

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. Aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Many people underestimate just how long it can take to burn fat and calories contained in many of their favorite foods. For three minutes of eating pleasure, you may have to spend an extra hour working out. For fat burning, look to make small changes in your diet.

In order to burn fat, however, you must be in a caloric deficit, which you can do by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. For fat burning fast do a combination of both.

Your Fat Burning Workout - Burn Fat Not Muscle

Fat Burning Fact: the more lean muscle you have the higher your metabolism. The higher your metabolism equals more fat burning.

When it comes to your fat burning workout what's your first thought? cardio training. Good for fat burning but there is more to it. Cardio training with circuit training and interval training is great I highly recommend them for a fat burning workout. To get the permanent results in fat loss we want don't under estimate weight training.

Weight training for fat burning boosts your metabolism during and long after your fat burning workout is over. Weight training will help you not only maintain but gain lean muscle, creating an increase in metabolism and fat burning.

Cardio training will only cause a short rise in metaboliism for an hour or two after your fat burning workout, burning less calories compared with weight training.

Overdoing cardio will decrease your lean muscle, your metabolism can slow down decreasing your fat burning efforts.

Weight training will help change the way you look, replacing fat with muscle, changing your body composition.

A weight training fat burning workout is a great alternative to cardio and will give you better, more visible results...

Your Ultimate Fat Burning Workout:

* Do 3 weight training workouts a week.
* Concentrate on compound exercises squats,deadlifts, presses, rows etc.
* Do 3-5 exercises 3-5 reps and 3-5 sets per
* Do 2-3 Interval training/Circuit training workouts a week
keep your fat burning workout to about 20 minutes.

If you follow the idea's I have given you you can expect to burn around 2 pounds of fat a week. Go check out my website for much more on fat burning, healthy eating and workouts,

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18 Responses  
  • William Long writes:
    January 1st, 20112:09 amat

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  • Carl Robinson writes:
    January 2nd, 201111:17 amat

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  • Douglas Price writes:
    January 3rd, 20112:48 amat

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    January 4th, 20111:08 amat

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  • Paul Williams writes:
    January 7th, 20118:40 amat

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    January 8th, 20114:39 amat

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  • Rebecca Parker writes:
    January 9th, 201111:51 amat

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  • Richard Walker writes:
    January 10th, 20119:40 amat

    Thanks for the great, informative post on fasting.

  • Michelle Mitchell writes:
    January 11th, 20114:09 amat

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  • Andrew Stewart writes:
    January 12th, 20116:04 amat

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  • Joseph Edwards writes:
    January 13th, 20114:05 amat

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  • Deborah Evans writes:
    January 14th, 201111:04 amat

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  • Donna Price writes:
    January 15th, 20118:00 amat

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  • Carl King writes:
    January 16th, 20117:59 amat

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  • Kevin Washington writes:
    January 17th, 201112:20 pmat

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  • Paul Thompson writes:
    January 18th, 201111:17 amat

    I learned a lot in the article about burn fat. I'll have to email this around!

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