The Shocking Truth About Dieting And Fat Loss
September 24th, 2010 by samfrea

The name fat burning diet is misleading. Fat loss will not occur from dieting. Only exercise burns fat.

If you want to lose fat, you must exercise. And, you will need to research the right exercise regimen for you, because not all exercise routines burn fat.

But So Much Has Been Written About Fat Burning Diets

That's right. When you follow an fat burning exercise program, you need to have a way of eating that enables maximum fat burning to occur.  When you do a fat burning exercise program, you need to eat in a certain way in order to burn fat effectively. That way is called a fat burning diet.  If you do not follow an eating routine that enables the exercise to burn fat, you will lose fat slowly or possibly not at all.  ??????

People Do Lose Weight By Dieting

Dieting has resulted in weight loss for tens of millions of people. However weight loss and fat loss are not the same thing. You will not burn fat by following a diet, if you do not exercise as well. Fat loss does not come from a diet, but weight loss can.

It is not complex to understand how you add weight and fat to your body. When you use fewer calories than you eat, you add weight and fat to your body.

When the number of calories eaten is greater, the excess is stored on your body as fat. When you consume 3,500 calories more than you expend, 1 pound of fat gets added to your body.

If you apply logic to this, you would expect to lose 1 pound of fat from your body by eating 3,500 fewer calories than you expend. Unfortunately, losing fat is not that simple. If you try to lose fat just by limiting the number of calories that you eat, you will not be successful.

You will lose weight by doing that. You will lose weight because of a reduction of water in your body and a loss of muscle mass. You will not have lost fat.?

?What Happens If I Diet But Dont Exercise?

You may think that you are doing well, because your scales tell you about the weight that you have lost.  However, your mirror is a better indicator of how you are doing than your scales.  When you look in the mirror, you will still see the fat around your tummy, hips, thighs, legs or arms or wherever it was when you decided to "go on a diet". You will also see sagging skin where your muscles used to be.

To top it off, unless you stay on that diet for the rest of your life, you will put the weight back on. When you finish dieting, your body will renew its water level to allow it to function properly. Furthermore, if you stay on such a diet for a long time, it is unhealthy because of the depleted water level from your body.

It is unfair, I know. But those are the rules your body adheres to.

Eating To Lose Fat

Obviously, one element has to do with what you eat.  But it is also important to pay attention to when you eat and how you eat. You will find alot of written material about what you should eat to achieve fat loss.

Alot of people say that the recommended diets restrict them too much.  If you find it to be too strict, just use your common sense about your diet. Nobody has to tell you that you will not lose fat if you regularly meals at fast food restaurants and drink a lot of beer.

As long as you exercise good judgment on your choice of foods to eat, and exercise as well, you will burn fat if you consume fewer calories than you use. If you also keep the quantity of food that you eat down, while following a good exercise regimen, you should burn fat. With that in place, what will help you the most with fat loss is learning when to eat and how to eat.

Where To Learn About Fat Burning And Eating

Good fat burning programs not only provide you with exercise information, but they also tell you what you need to know about eating. These programs also help you to make the change from current eating habits to those that will maximize fat burning.

Click on the link that follows for more useful articles and fat burning program reviews.

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