How To Lose Love Handles For Good
September 21st, 2010 by samfrea

Belly fat have the most ironic name in the world.  There's nothing to love about them.  Hate handles are potentially a neater way to explain the roll of fat around your belly.  If you are uninterested in feeling repulsive due to these bothersome rolls, then you need to be told how to lose your love handles.  Sadly there's no magic solution, but it is's possible with a little difficult work and dedication. 

In order to discover how to lose love handles, you want to be sure that you really understand what they are.  Tummy fat are the results of too much body fat and loose skin.  People may be shocked that some skinny folks have love handles, but there's nothing unusual about that at all.  Someone can look slim but still have a high share of body fat. 

That roll of fat didn't just show up overnite, so shedding it will not be immediate either.  Do not lose hope, as it is possible to find out how to lose your love handles.  Just be prepared to make some changes in your life that will better your vitality. 

Of course, part of your love handle blasting regimen is exercise.  Exercise is a key component.  A good strong 30 mins a day of cardio is required.  If this appears like a lot to you, feel free to start slower and steadily work your way up.  Find some sort of activity that you like so you will stay with it.  You might try swimming, running, walking on the treadmill, using an elliptical machine, cycling, or perhaps some sort of active sport.  It really does not matter what activity you choose, so long as you make efforts to do it at least 5 days a week. 

However , when trying to lose love handles, exercise alone isn't enough.  You must also lower your body fat %.  The goal doesn't have to be to lose weight, but to instead lose excess fat.  You do not really need to eat less, just eat better.  Eat your food in the correct portions, and follow the guidelines set by the food pyramid. 

Decrease the amount of sugar and easy carbohydrates ( white bread, potatoes, pasta, white rice, for example.  ) that you eat.  Naturally, you must replace the foods that you've eliminated with healthy possible choices such as fresh fruits and vegetables, lean meats, nuts, tofu, beans and whole grains.

Losing body fat is not really as difficult as it may seem. In order to Burning Stomach Fat it takes a punch out of you, but you can do it: reduce belly fat

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