An Expert Uncovers The Key To Choosing Outstanding Fish Oil Supplements
August 25th, 2010 by samfrea

Numerous studies in recent decades have emphasized the value of omega 3 fatty acids for wellness. Our bodies cannot produce omega-3s, so we must acquire them in our food. The most prevalent way that people consume omega-3 is by ingesting fish. However, this article will break down the problems with obtaining omega 3 fatty acids from fish, and then will go into detail what to aim for in fish oil supplements.

Fish Is No Longer a Sound Source of Omega-3 Fatty Acids

Before the creation of fish oil supplements, consuming fish was the exclusive way to obtain omega-3s in our diet. This was an acceptable method, but the realities of an industrialized planet means more water pollution. The consequence is that fish have become adulterated with all types of toxins like mercury, PCBs, dioxins, arsenic and heavy metals. These pollutants have been found to cause a wide variety of illnesses such as blindness, cancer, birth defects and even death.

Omega-3 Supplements Are Also Adulterated As a result of these problems, many more consumers are choosing fish oil supplements as a an answer. But, fish oilsare affected by the same shortcomings, despite the fact that most fish oil producers claim that their products are clean. A fairly new investigation by the Food Standards Agency (FSA) in the United Kingdom instigated the retraction of numerous fish oil products because of extreme levels of toxins!

Also, consider this shocking report from Greenpeace about OmegaProtein, the largest manufacturer of fish oil supplements on the planet. Their investigation shows that OmegaProtein's fish oil wares were discovered to be contaminated by toxic quantities of flame retardants! However, perhaps we should take this information with skepticism considering Greenpeace's ideological stance, but if true, it is particularly frightening! So now that you are aware of many of the uncertainties inherent in fish oil supplements, what can you do about it? Fortunately, there are a few guidelines that make it straightforward to assess an omega-3 supplement for potency and cleanliness.

The Gold Standard: The International Fish Oil Standards (IFOS) Program The preeminent method to find out if an omega-3 product is a pure, quality supplement is by selecting one that's been frequently tested by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary 3rd-party certification organization that measures fish oil supplements along 5 guidelines:

* Passes All Testing Categories by the Council for Responsible Nutrition (CRN) and World Health Organization (WHO)

* Higher than 60% Omega-3 Concentration

* Amount of Oxidation Lower Than 75% of CRN Standard

* PCB Levels Less Than 50% of CRN Standard

* Dioxin Quantity Less Than 50% of WHO Requirement

These benchmarks were chosen because the standards applied by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not stringent enough to allow larger portions of fish oil omega-3. To obtain the advantages of omega-3, one must regularly consume more than simply the 1,000 mg a day that has been normally suggested. The basis for why only 1 gram has been advocated, however, is due to contamination risks. This is clearly not a problem if you're consuming an IFOS-tested brand.

If you aren't taking an IFOS-tested brand, you are definitely more in jeopardy of ingesting contaminants. Chances are, in spite of the fact that your fish oil brand may assert to be decontaminated by "advanced molecular distillation" (a marketing ploy), it may not be harmless to take. Since the International Fish Oil Standards organization reports the outcomes of their tests on their website, you can research the best brands of fish oil supplements on the market.

Read more about omega-3 fish oil by visiting Brittany A.M. Wallace's website. Brittany is a health and nutrition expert that studied fish oil omega 3 benefits for nearly a decade.



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