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Choosing A Fat Burning Program
June 24th, 2010 by samfrea

Carefully review your rationale for achieving permanent weight loss, before starting on a fat burning program. You must be clear about your motivation to do so and what such a program entails, because it will require a lifestyle change.

Fat Burning and Permanent Weight Loss

To experience benefits from a fat burning program and to maintain those benefits requires the following

  1. A lifetime commitment to healthy eating and exercise
  2. A permanent change in your eating habits
  3. A commitment to continuous exercise

Out goes Frequent Consumption Of

  • Hamburgers and fries
  • Hot dogs
  • Pizza
  • Much of the Mexican food that you like
  • Much of the Italian food that you like
  • Tasty fried foods
  • Beer
  • Soft drinks like Coke and Pepsi
  • Potato chips, doritos, pretzels etc
  • Processed foods
  • Cake, donuts and pastries
  • Ice cream
  • Sweet deserts

In Comes

  • At least 30 minutes of aerobic exercise every day (can be a brisk walk)
  • A healthy diet consisting of fresh food - meat, poultry, fish, vegetables, fruit, pasta, bread, eggs etc
  • Eating less than you have been eating at meal times, but having something nutritious to eat 5-6 times a day (approximately every 3 hours)

To decide to do a fat burning program and to achieve permanent weight loss is not a minor undertaking. It is a decision that will require a change in your lifestyle. It will necessitate that you alter habits and routines that have become second nature to you.


You need to be firmly committed to making these changes before you begin it, because your resolve to continue with it will certainly be challenged once you begin it.

Are you sure that you have a strength of purpose that is strong enough to rid yourself of fat once and for all?

To achieve permanent weight loss, you must be resolute about making the changes that will be required. Your motivation to achieve permanent weight loss must be robust, as you will face challenges enroute that will tempt you to wander off the path that you know you need to take.

To test the strength of your motivation to do a fat burning program, click here and answer the question at the bottom of that page.

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