Cabbage Soup Diet Review – Can You Lose 10 Pounds In 7 Days?
April 28th, 2010 by Aldouspi

cabbage soup diet

In this Cabbage Soup Diet Review, I’m going to tell you the good and the bad of this popular fad diet.

Click here to skip my review and try out the Cabbage Soup Diet.

In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week.

This Cabbage Soup Diet Review's goal is to help you decide if you want to try the plan.

The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it.

If you have a major hospital in your area, you may have heard of the cabbage soup diet associated with the hospital's name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.

One of the problems with the Cabbage Soup diet, is that while it is a good diet in some limited circumstances, if you are looking for lasting weight management, it’s not the right choice for you.

Still there are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight – up to 10 pounds in just one week.

The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.

The downsides of the program are also twofold.

The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days.

For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.

The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time.

In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.

You will average about 900 calories on the diet.

This cabbage soup diet reviewer notes that that’s not enough to keep your body going. And that is why your body will be forced to burn fat.

That’s a good thing, for a few days. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burning effects.

Also, the main weight loss from the cabbage soup diet comes from water loss.

In short, my cabbage soup diet review points out that if you need to lose weight for a one-of situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.

Have a big event coming up and need to lose a few ponds quickly? Click here to try out the Cabbage Soup Diet.

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