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April 2nd, 2010 by samfrea

Undigested food and waste material amounting to several days worth of intake are what the average United States person has lingering in his or her colon. A person with a good, high-fiber diet holds about only 3.

It is important to address the colon first with a total cleanse, experts recommend, before you attempt any type of blood, lymph system or liver cleanse. Otherwise, the excess toxins from these cleanses will be backed up in your colon and recycled into your body again. Optimal health comes from not only cleansing the colon, but your other important organs as well.

A very common bowel problem with people these days is constipation. A low-fiber diet and lack of water are contributing factors to colon constipation due to the fact fecal matter becomes compressed and condensed there.

Long-term problems such as hiatal hernias, hemorrhoids and varicose veins are among those that can be caused by constipation. Toxins stay in the colon of a constipated system longer than usual, causing strain on the entire body. The longer the waste sits in your bowel system, the more time proteins, fats, and carbohydrates have to ferment and putrefy.

You may still have at least three more meals worth of waste sitting in your system even with one bowel movement a day. If you are eating the kind of foods that your body does not tolerate well, your bowel system can become consistently self-polluting.

Any type of constipation, or even diarrhea, needs to be addressed before serious problems occur.

Every physician should realize that the intestinal toxemias (poisons) are the most important primary and contributing causes of many disorders and the diseases of the human body.

Committing your body to the importance of high-quality, frequent bowel movements is one of the most important things you can do. You are putting your health in jeopardy if your body is not effective at removing toxins and wastes.

For much more information on total cleanse, natural cleanse and cleanse colon, visit

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