Strawberry Nutrition Facts
Jul 18th, 2015 by Aaron Boofoxy

Strawberry Nutrition Facts

Strawberry Nutrition Facts... low in GI, very low in GL, sweet by nature, nutritious, full of vitamins and minerals, high in antioxidants, low in calories and rich in phytonutrients... They should be part of every health conscious person's diet.

Rich in Vitamin C:

As an excellent source of vitamin C, they are believed to help with healing wounds and keeping skin in good condition. Vitamin C protects the body against free radicals which are associated with certain cancers such as colon, lung and stomach, heart disease and other conditions to do with aging. It is also believed that vitamin C supplements don't have the same effect. This may be to do with the interaction between vitamin C and other compounds found in this fruit (California Strawberry Commission-Health and Nutrition article: Strawberry Nutrition Facts). 

Phytonutrients to boost and maintain great health:

Phytonutrients are not vitamins or minerals, they are simply active components of pigments found in the skin of fruits and vegetables. Phytonutrients can protect against heart disease, cancer and macular degeneration, by enhancing immunity, converting to Vitamin A, causing cancer cells to die, repairing DNA damage causing by toxins and pollutants and serving as antioxidants (Meskin, MS et al. Phytochemicals Mechanisms of Action. Boca Raton, FL CRC Press LLC.  2004 ).

Antioxidants help cell regeneration by eliminating the free radicals, thus keeping our bodies highly immune to outside diseases. This makes them rank high among the best rejuvenating elements. They deliver the pure necessities of the human body without bringing in the excessive carbohydrate quantities.(Phytonutrients benefits article by Noah Liebsch, April 1,2006). 

 

Protection from Heart Disease:

They are rich in potassium, fiber and folate: Fiber lowers the risk of hypertension and cardiovascular diseases. Folate can help reduce homocysteine, an independent risk factor of heart disease. Potassium can significantly lower blood pressure. Antioxidants can deter the oxidation of bad cholesterol. Oxidation speeds up the build-up of plaque on the arteries which may endanger the heart. Flavonoids have anti-inflammatory effect on arteries, they prevent blood clotting, hence reduce the risk of stroke. (By Laura Ng, IoneHealth.com). 

 
Destruction of Cancer Cells:

They contain a variety of cancer-fighting compounds, including vitamin C and folate, anthocyanins, quercetin, kaempferol and ellagic acid. Very few foods or their compounds have been shown to reduce risk of some cancers. However, strawberries and/or their constituents have shown promise in both cell culture and epidemiological studies. 

In a study published in Journal of Agriculture and food Chemistry, researchers attempted to identify the mechanisms through which fruit extracts may exert protective effects on human live cancer cells. Quercetin and strawberry extract were shown to arrest the cell cycle progression stop the cancer cell proliferation , also showing a dramatic reduction in cell viability. (Strawberries Destroy Cancer Cells article, The Medical News, 23 March 2005). 
 

Great for Skin:

They are full of anti-aging vitamin C and antioxidants, more than oranges or grapefruits. Vitamin C can protect your skin from sun damage by cutting the occurrence of age spots and freckles in half. The ellagic acid in them suppresses melanin, which causes your skin to darken when exposed to ultraviolet light. They are a source of manganese, which speeds the regeneration of skin cells and helps to fade marks in the skin. They also contain high amounts of salicylic acid to help treat an acne prone skin.(By Shirley Anderson- Berries for Natural Health and Beauty).



Orgain Organic Nutrition Shake, Strawberries & Cream, 11 Ounce, 12 Pack

$29.89
1 used from $1,699.95
Last update was in: February 14 2018, 1:14 am


Strawberry Nutrition Related Items For Sale




Optimum Nutrition PRO Gainer Strawberry Cream
Optimum Nutrition PRO Gainer Strawberry Cream $69.99
Time Remaining: 6d 7h 51m
Buy It Now for only: $69.99
Buy It Now
Optimum Nutrition Gold Standard 100 Whey Protein Powder 1 10LB Choose A Flavor
Optimum Nutrition Gold Standard 100 Whey Protein Powder 1 10LB Choose A Flavor $25.99
Time Remaining: 4d 4h 47m
Buy It Now for only: $25.99
Buy It Now
Optimum Nutrition Amino Energy 30 Servings 65 Servings ALL FLAVORS
Optimum Nutrition Amino Energy 30 Servings  65 Servings ALL FLAVORS $19.99
Time Remaining: 17d 15h 29m
Buy It Now for only: $19.99
Buy It Now
Optimum Nutrition Gold Standard 100 Whey Protein 2 lbs PICK FLAVOR
Optimum Nutrition Gold Standard 100 Whey Protein 2 lbs PICK FLAVOR $32.95
Time Remaining: 24d 4h 53m
Buy It Now for only: $32.95
Buy It Now
Optimum Nutrition ON Amino Energy 30 Servings BCAAS Essential Amino Acids
Optimum Nutrition ON Amino Energy 30 Servings BCAAS Essential Amino Acids $19.99
Time Remaining: 10d 18h 3m
Buy It Now for only: $19.99
Buy It Now
Optimum Nutrition ON 100 Whey Protein Gold Standard 5 Lb BCAA Choose A Flavor
Optimum Nutrition ON 100 Whey Protein Gold Standard 5 Lb BCAA Choose A Flavor $59.99
Time Remaining: 23d 19h 59m
Buy It Now for only: $59.99
Buy It Now
Optimum Nutrition Serious Mass Gainer Protein Powder Strawberry 6 Pound
Optimum Nutrition Serious Mass Gainer Protein Powder Strawberry 6 Pound $36.22
Time Remaining: 14d 17h 12m
Buy It Now for only: $36.22
Buy It Now
Optimum Nutrition Amino Energy 30 or 65 Servings All Flavors Available
Optimum Nutrition Amino Energy 30 or 65 Servings All Flavors Available $19.99
Time Remaining: 18h 43m
Buy It Now for only: $19.99
Buy It Now
Optimum Nutrition Serious Mass 12lb Mass Gainer Pick Flavor Free Shipping
Optimum Nutrition Serious Mass 12lb Mass Gainer Pick Flavor Free Shipping $51.99
Time Remaining: 11d 12h 52m
Buy It Now for only: $51.99
Buy It Now
Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass $31.22
Time Remaining: 25d 10h 55m
Buy It Now for only: $31.22
Buy It Now

More Nutrition Articles

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Controlling Endometriosis Through Nutrition
Jun 27th, 2015 by

Controlling Endometriosis Through Nutrition

Endometriosis is when the cells that normally lines the inside of the uterus, the endometrium, also grow elsewhere in the abdominal cavity; such as the appendix, bladder and bowel, cervix, fallopian tubes and cervix.

The affected areas respond to the hormonal changes just as the regular lining of the uterus and may bleed in the same manner as well as begin hurting 2 weeks before the bleeding from menstruation begins. This bleeding causes pools of blood to form that are trapped and unable to leave the body.

Eventually, cysts or scar tissue, inflammation, and harm to tissues and organs can result. Many women fail to seek medical help because they simply mistake the symptoms of the disease for normal menstruation discomfort.

Symptoms include abdominal or back pain, pelvic pain, pain in the rectum or bleeding, painful intercourse, abnormal menstrual cycles, anxiety, bleeding between periods, chronic fatigue, hypoglycemia, depression, headaches, inability to become pregnant, blood in urine during menstruation, frequent urination, excessive flow during period, fever, nausea, vomiting and constipation.

There is debate in the medical community over the causes of endometriosis: whether endometriosis causes infertility or whether delaying childbearing results in endometriosis. However, it tends to run in families; often passed from mother to daughter.

Recommendations outlined below may help to keep endometriosis under control if it is diagnosed in the early stages.

As with all nutritional supplements, they should only be used in amounts typically recommended for nutritional purposes and you should always consult with a health professional first, especially if you are pregnant, nursing or taking prescription medications.

Nutritional Supplements:

Vitamin B Complex. Each B vitamin has a different role that makes it useful for treating the symptoms of gynecologic problems. For instance - vitamin B6 is critical in the formation of hemoglobin and is useful in treating anemia that may follow heavy bleeding. Vitamin B2 is involved in hormone production. Together, the B vitamins maintain the health of the liver; which helps regulate estrogen. Take as directed on label.

Vitamin E supplements may reduce the production of certain prostaglandins, hormone-like substances that promote inflammation and aids in hormonal balance. Start with 400 IU daily and increase slowly to 1,000 IU daily.

Calcium. Some nutrition researchers have theorized that endometriosis is related to an inability to absorb calcium properly. Take 1,500 milligrams daily using chelate form.

Iron. A deficiency is common in those with this disorder. Use ferrous fumarate form. DO NOT take iron supplements unless anemia is diagnosed. Take as directed by physician.

Magnesium is one of the most important dietary minerals in the body and is present in large amounts in the liver, which helps regulate estrogen. Use chelate form. Take 1,000 milligrams daily at bedtime.

Herbal Supplements:

Flaxseed oil contains two essential fatty acids that reduce symptoms associated with endometriosis and menstrual problems. Take as directed on label.

Wild Yam. The root of this vine contains an alkaloid that relaxes the muscles of the abdomen. In addition, it contains anti-inflammatory saponins. It is also believed to have progesterone-like action, which may provide some mild pain relief.

Chaste berry (aka: Vitex) is an herb that fortifies a women's reproductive system and can help control endometriosis and alleviate some of its side effects. It contains glycosides and flavonoids which are probably responsible for its stimulating effects on the pituitary gland, which in turn, signals the production of progesterone. Studies have shown that chaste berry helps to normalize the balance of female hormones, especially when too much estrogen is circulating.

Milk thistle is particularly effective for balancing the female menstrual cycle and supporting liver health.

Alfalfa is a good source of vitamin K, which is necessary for blood clotting and healing. It is also a good source of needed minerals, including iron.

Kelp supplies needed dietary minerals.

Astragalus, garlic, goldenseal, myrrh gum, pau d'arco and red clover have antibiotic and anti-tumor actions.

Burdock root and red raspberry leaf help to balance hormones.

Siberian ginseng can be used to treat some cases of endometriosis. Use capsules, tablets or an extract according to the directions on the label. Be sure to get a diagnosis and discuss treatment with your doctor.

Stinging nettle is rich in iron.

Passion flower relaxes the smooth muscles that line the uterus making it helpful with controlling menstrual discomfort and back pain associated with endometriosis.

Black cohosh dried root and rhizome contain glycosides, isoflavones, isoferulic acid and tannins. This powerful combination promotes menstruation, relaxes uterine muscle spasms and relieves muscle related pain. Research indicates that black cohosh has an estrogen-like action, so its health benefits may also be related to a hormonal effect. DO NOT take if you are pregnant.

Dong quai has the abilities of maintaining healthy menstrual cycles, especially useful in maintaining regular periods and balanced estrogen levels.

Other herbs that may be helpful in relieving menstrual discomforts include balm, chamomile, dandelion, mint, rosemary, thyme, valerian and white willow.

Age-old Herbs shows how "self defense" is natures oldest law on how to prevent your health concerns with natural healing herbs by means of herbal and nutritional  supplements. To protect your health visit www.age-oldherbs.com

Find More Nutrition Articles

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa